Run Entry

Info
Date:	9/11/2008 12:00 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	48:10
Pace:	9:38 / mile
Shoe:	Nike Air Pegasus+
Weight:	215 lb
Weather:	68° F, Sunny
Notes:	Me and Josh. Real slow, trying to take it easy and let the legs loosen up from yesterday. Just tight, heavy and sore. Good little shake out even though mentally it was tough to buck up and run today.
Statistics:	Calories: 813 VO2 Max: 31.9

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