| Notes: | Double loop of the north 10 miler. Started out in the fog, heavy. Cool, around 55 F. Humid, but so cool it didn't matter at all. Legs feel good some 6 hrs later.
First 20 miler!!!! It went way better than I could've hoped. The plan was to go easy on the first 10, then hang on for the second 10. Turns out I ran the second 10 like a progression. And now I know what running hard on tired legs really feels like. Fastest mile for the run was mile 19, in 8:34 m/m. Awesome!!!
1 - 9:46
2 - 9:58
3 - 10:01
4 - 9:55
5 - 10:12
6 - 10:07
7 - 9:45
8 - 9:43
9 - 9:30
10 - 9:36
11 - 9:34
12 - 9:37
13 - 9:18
14 - 9:13
15 - 9:17
16 - 9:09
17 - 9:08
18 - 9:02
19 - 8:35
20 - 8:54 |
