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Run Entry


Info
Date:10/8/2008 12:20 PM
Type:Easy
Course:Treadmill
Distance:5 miles
Duration:47:45
Pace:9:33 / mile
Shoe:ASICS Gel-Nimbus 8 (3)
Weight:220 lb
Notes:On the new TM at work. NICE tmill!!! I still hate running on the damn thing, but they definitely upgraded from that old POS. Really soft and quiet. Basic easy run w/a little FF. Started overheating about 2 miles in, but Yoakam grabbed the industrial fan and hooked it up for me. Saved my life. Friggin' warm down there!

Rt. IT about 3.5 miles in. Isn't getting any worse, but even w/the time off, it isn't going away either. bah.
Statistics:Calories: 832
VO2 Max: 32.2