| Date: | 9/22/2008 12:00 PM |
| Type: | Easy |
| Course: | Agate 5 mi Loop |
| Distance: | 5 miles |
| Duration: | 46:09 |
| Pace: | 9:14 / mile |
| Shoe: | ASICS Gel-Nimbus 9 (1) |
| Weight: | 215 lb |
| Weather: | 70° F, Sunny |
| Notes: | Me and MC, nice and easy. Rt IT is a bit sore. Has been on and off since last week's hard 5. Legs were pretty dead until 'bout 2 miles, then got a bit lighter. Amazing weather, again. This is getting ridiculous. |
| Statistics: | Calories: 813
VO2 Max: 33.5 |
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