Run Entry

Info
Date:	10/10/2008 12:00 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	44:35
Pace:	8:55 / mile
Shoe:	Nike Air Pegasus+
Weight:	220 lb
Weather:	58° F, Sunny
Notes:	Me and MC. Rolled through mile 1 in 8:10...worked on backing off from there on out. Legs feeling really good, been fighting the need to run hard all week. Great weather day, again.
Statistics:	Calories: 832 VO2 Max: 34.9

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