Run Entry

Info
Date:	9/8/2008 12:00 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	47:39
Pace:	9:32 / mile
Shoe:	ASICS Gel-Nimbus 9 (1)
Weight:	215 lb
Weather:	66° F, Overcast
Notes:	We had a Josh siting!!!! Me, MC and Josh. Real slow, just shaking out from the weekend. Josh went 19 on Sunday, so we kept it toned down. Felt fine. Nice to have him back.
Statistics:	Calories: 813 VO2 Max: 32.3

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