| Date: | 9/26/2008 12:00 PM |
| Type: | Easy |
| Course: | Agate 5 mi Loop |
| Distance: | 5 miles |
| Duration: | 45:41 |
| Pace: | 9:09 / mile |
| Shoe: | ASICS Gel-Nimbus 9 (1) |
| Weight: | 215 lb |
| Weather: | 74° F, Sunny |
| Notes: | MEP came w/for the first mile; Effortless run today. Nice. Rt IT band still a little twingy. |
| Statistics: | Calories: 813
VO2 Max: 33.9 |
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