Login


Support RunningAHEAD.com

Run Entry


Info
Date:11/4/2008 12:10 PM
Type:Easy
Course:Agate 5 mi Loop
Distance:5 miles
Duration:44:08
Pace:8:50 / mile
Shoe:ASICS Gel-Nimbus 8 (3)
Weight:220 lb
Weather:65° F, Sunny
Notes:Josh and me. Good run, awesome day. Left foot and rt knee a bit sore, not too bad though. Damn, I love my Nimbus 8's...

Election day.
Statistics:Calories: 832
VO2 Max: 35.3