Run Entry

Info
Date:	11/5/2008 12:00 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	46:43
Pace:	9:21 / mile
Shoe:	Nike Air Pegasus+
Weight:	220 lb
Weather:	70° F, Sunny
Notes:	Beaut. Me, Josh and MC. Rt lower leg/knee hurting. Left foot is good. Need to ice it. Leave for fat camp tonight after work!!!! Amen. Daddy needs some beers.
Statistics:	Calories: 832 VO2 Max: 33.0

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