Date | Activity | Course | Type | Distance | Duration | Pace | |
| 6/26/2008 | Run |
Random Route
| Easy | 3 Mi | 29:00 | 9:40 |  |
| 6/24/2008 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 6/23/2008 | Run |
Random Route
| Easy | 3 Mi | 31:00 | 10:20 | |
| 6/19/2008 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 6/17/2008 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 6/16/2008 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 6/14/2008 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 6/12/2008 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 6/10/2008 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 6/3/2008 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 6/2/2008 | Run |
Random Route
| Easy | 3 Mi | 40:00 | 13:20 | |
| 5/29/2008 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 5/28/2008 | Run |
Random Route
| Easy | 3 Mi | 45:00 | 15:00 | |
| 5/27/2008 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 4/2/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 4/1/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 3/31/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 3/27/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 3/26/2008 | Run |
Random Route
| Easy | 3 Mi | 31:00 | 10:20 | |
| 3/20/2008 | Run |
Random Route
| Easy | 3 Mi | 26:00 | 8:40 | |
| 3/18/2008 | Run |
Random Route
| Easy | 3 Mi | 26:00 | 8:40 | |
| 3/17/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 3/13/2008 | Run |
Random Route
| Easy | 3 Mi | 26:00 | 8:40 | |
| 3/12/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 3/11/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 3/10/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 3/5/2008 | Run |
Random Route
| Easy | 3 Mi | 26:00 | 8:40 | |
| 3/4/2008 | Run |
Random Route
| Easy | 3 Mi | 28:00 | 9:20 | |
| 3/3/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 2/28/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 2/27/2008 | Run |
Random Route
| Easy | 3 Mi | 25:00 | 8:20 | |
| 2/25/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 2/19/2008 | Run |
Random Route
| Easy | 3 Mi | 26:00 | 8:40 | |
| 2/12/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 2/11/2008 | Run |
Random Route
| Easy | 3 Mi | 28:00 | 9:20 | |
| 2/4/2008 | Run |
Random Route
| Easy | 2.5 Mi | 20:00 | 8:00 | |
| 1/29/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 1/24/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 1/22/2008 | Run |
Random Route
| Easy | 3 Mi | 25:00 | 8:20 | |
| 1/17/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 | |
| 1/15/2008 | Run |
Random Route
| Easy | 2.5 Mi | 27:00 | 10:48 | |
| 1/14/2008 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 1/10/2008 | Run |
Random Route
| Easy | 4 Mi | 40:00 | 10:00 | |
| 1/8/2008 | Run |
Random Route
| Easy | 2 Mi | 21:00 | 10:30 | |
| 1/7/2008 | Run |
Random Route
| Easy | 3 Mi | 35:00 | 11:40 | |
| 1/1/2008 | Run |
Random Route
| Easy | 4 Mi | 1:30 | 0:23 | |
| 10/16/2007 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 10/15/2007 | Run |
Random Route
| Easy | 3.5 Mi | 33:00 | 9:26 | |
| 10/14/2007 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 9/20/2007 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 9/18/2007 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 9/12/2007 | Run |
Random Route
| Easy | 3 Mi | 30:00 | 10:00 | |
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