Easy 12 km
Interval 2.4 km
Easy 5.5 km
Interval 3.5 km
Easy 6 km
Easy 11.4 km
Run: 40.8 km
Easy 3.5 km
Run: 3.5 km
Easy 6.1 km
Easy 15.2 km
Run: 26.8 km
Interval 5.2 km
Easy 5.6 km
Easy 20.1 km
Easy 9.5 km
Run: 45.9 km
Interval 6.4 km
Easy 2.8 km
Tempo 5 km
Run: 25.9 km
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