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Summary
22
Easy 10 km
23
24
Tempo 10 km
25
26
27
Easy 4.4 km
28
Run: 24.4 km
29
30
Fartlek 16 km
31
1
Easy 11.6 km
2
3
Easy 8 km
4
Long 23 km
Run: 58.6 km
5
Easy 6.7 km
6
7
Easy 13.3 km
8
Easy 5 km
9
10
11
Run: 25.0 km
12
13
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17
18
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1
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