Date | Activity | Course | Type | Distance | Duration | Pace | |
| 1/8/2009 | Run |
13.2 km aften-bytur
| Easy | 5 km | 24:48 | 4:58 |  |
| 1/7/2009 | Run |
13.2 km aften-bytur
| Easy | 13.3 km | 1:02:34 | 4:43 | |
| 1/5/2009 | Run |
Random route
| Easy | 6.7 km | 33:11 | 4:58 | |
| 1/4/2009 | Run |
23.2km rise-hjarup stollig dyrhave
| Long | 23 km | 1:52:34 | 4:54 | |
| 1/3/2009 | Run |
7km høje kolstrup rundt
| Easy | 8 km | 38:56 | 4:52 | |
| 1/1/2009 | Run |
Random route
| Easy | 11.6 km | 57:44 | 4:59 | |
| 12/30/2008 | Run |
15.7 km over brunde, rise, søst, tøndervej og nymølle
| Fartlek | 16 km | 1:13:57 | 4:38 | |
| 12/27/2008 | Run |
Random route
| Easy | 4.4 km | 22:00 | 5:00 | |
| 12/24/2008 | Run |
10 km aftentur
| Tempo | 10 km | 44:52 | 4:30 | |
| 12/22/2008 | Run |
Random route
| Easy | 10 km | 47:23 | 4:45 | |
| 12/21/2008 | Run |
Random route
| Long | 23.5 km | 1:48:23 | 4:37 | |
| 12/20/2008 | Run |
Random route
| Easy | 10 km | 46:31 | 4:40 | |
| 12/13/2008 | Run |
5km rundt om sygehuset via skedebjerg
| Easy | 5 km | 24:46 | 4:58 | |
| 12/11/2008 | Run |
Random route
| Tempo | 5.3 km | 21:18 | 4:02 | |
| 12/9/2008 | Run |
Random route
| Easy | 13 km | 59:09 | 4:33 | |
| 12/6/2008 | Run |
Random route
| Easy | 11.8 km | 55:23 | 4:42 | |
| 12/4/2008 | Run |
Random route
| Long | 15.1 km | 1:09:59 | 4:39 | |
| 12/1/2008 | Run |
Random route
| Easy | 10.1 km | 47:22 | 4:42 | |
| 11/30/2008 | Run |
3.3 km omkring sygehuset
| Easy | 3.3 km | 17:00 | 5:10 | |
| 11/29/2008 | Run |
Random route
| Easy | 12 km | 55:23 | 4:37 | |
| 11/27/2008 | Run |
Random route
| Tempo | 5.1 km | 21:46 | 4:17 | |
| 11/26/2008 | Run |
7 km aftentur
| Easy | 7.7 km | 36:48 | 4:47 | |
| 11/25/2008 | Run |
10 km aftentur
| Fartlek | 10 km | 45:49 | 4:35 | |
| 11/19/2008 | Run |
10 km aftentur
| Tempo | 10 km | 44:56 | 4:30 | |
| 11/14/2008 | Run |
Random route
| Easy | 10 km | 46:26 | 4:39 | |
| 11/12/2008 | Run |
Kort aftentur 4.7km
| Easy | 5 km | 24:17 | 4:52 | |
| 10/30/2008 | Run |
Random route
| Easy | 5 km | 22:12 | 4:27 | |
| 10/29/2008 | Run |
13.2 km aften-bytur
| Easy | 13.2 km | 1:00:33 | 4:36 | |
| 10/27/2008 | Run |
Random route
| Easy | 10.4 km | 47:58 | 4:37 | |
| 10/25/2008 | Run |
Random route
| Hill | 14.5 km | 1:08:25 | 4:44 | |
| 10/23/2008 | Run |
Random route
| Easy | 5.5 km | 25:00 | 4:33 | |
| 10/19/2008 | Run |
Random route
| Long | 23.5 km | 1:47:12 | 4:34 | |
| 10/11/2008 | Run |
Random route
| Easy | 8.2 km | 38:11 | 4:40 | |
| 10/6/2008 | Run |
10 km aftentur
| Fartlek | 10 km | 45:35 | 4:34 | |
| 10/3/2008 | Run |
20.4km rise h., rødekro, søst, hærvejen, nymølle
| Easy | 20.4 km | 1:37:56 | 4:49 | |
| 10/2/2008 | Run |
Random route
| Tempo | 3.4 km | 14:29 | 4:16 | |
| 10/1/2008 | Run |
19.5km rise-h. stollig jørgensgård
| Easy | 19.5 km | 1:33:00 | 4:47 | |
| 9/28/2008 | Run |
Random route
| Easy | 13.5 km | 1:04:04 | 4:45 | |
| 9/21/2008 | Run |
Random route
| Easy | 9.25 km | 45:48 | 4:58 | |
| 9/20/2008 | Run |
Grænseløb Kruså
| Race | 12 km | 47:18 | 3:57 | |
| 9/20/2008 | Run |
Random route
| Easy | 3.1 km | 14:35 | 4:43 | |
| 9/18/2008 | Run |
5km rundt om sygehuset via skedebjerg
| Easy | 5 km | 24:21 | 4:53 | |
| 9/17/2008 | Run |
10 km aftentur
| Easy | 7 km | 33:30 | 4:48 | |
| 9/16/2008 | Run |
7km høje kolstrup rundt
| Easy | 7.4 km | 33:33 | 4:33 | |
| 9/14/2008 | Run |
Random route
| Easy | 12 km | 57:16 | 4:47 | |
| 9/13/2008 | Run |
14.6km over hundeklemmen, rise, årslev og vestvejen
| Easy | 14.6 km | 1:07:16 | 4:37 | |
| 9/9/2008 | Run |
Random route
| Easy | 9.3 km | 43:37 | 4:42 | |
| 9/6/2008 | Run |
Tønder halvmaratohn
| Race | 21.1 km | 1:31:43 | 4:21 | |
| 9/6/2008 | Run |
Random route
| Easy | 2.3 km | 11:24 | 4:58 | |
| 9/5/2008 | Run |
3.3 km omkring sygehuset
| Easy | 3.3 km | 16:30 | 5:00 | |
| 9/4/2008 | Run |
Random route
| Easy | 5 km | 22:30 | 4:30 | |
| 9/2/2008 | Run |
Random route
| Easy | 11 km | 51:19 | 4:40 | |
| 9/1/2008 | Run |
5km rundt om sygehuset via skedebjerg
| Fartlek | 5.6 km | 25:06 | 4:29 | |
| 8/30/2008 | Run |
Random route
| Easy | 12 km | 57:00 | 4:45 | |
| 8/28/2008 | Run |
Random route
| Easy | 5 km | 23:00 | 4:36 | |
| 8/27/2008 | Run |
Random route
| Easy | 12 km | 58:02 | 4:51 | |
| 8/24/2008 | Run |
Alsløb ½-marathon
| Race | 21.1 km | 1:29:14 | 4:14 | |
| 8/24/2008 | Run |
Random route
| Easy | 2.2 km | 10:34 | 4:49 | |
| 8/23/2008 | Run |
3.3 km omkring sygehuset
| Easy | 3.3 km | 16:15 | 4:56 | |
| 8/22/2008 | Run |
Random route
| Easy | 5 km | 24:30 | 4:54 | |
| 8/20/2008 | Run |
10km nymøllevej, vestvejen banegården, løgumklosterv.
| Easy | 10 km | 46:52 | 4:42 | |
| 8/19/2008 | Run |
Random route
| Fartlek | 12 km | 55:00 | 4:35 | |
| 8/16/2008 | Run |
Random route
| Long | 19.4 km | 1:31:20 | 4:43 | |
| 8/14/2008 | Run |
Random route
| Easy | 5 km | 23:00 | 4:36 | |
| 8/13/2008 | Run |
5km rundt om sygehuset via skedebjerg
| Fartlek | 5 km | 22:21 | 4:29 | |
| 8/12/2008 | Run |
Random route
| Tempo | 9.4 km | 42:22 | 4:31 | |
| 8/11/2008 | Run |
Random route
| Fartlek | 11.8 km | 55:28 | 4:43 | |
| 8/9/2008 | Run |
5km rundt om sygehuset via skedebjerg
| Interval | 5.5 km | 25:30 | 4:39 | |
| 8/6/2008 | Run |
10km nymøllevej, vestvejen banegården, løgumklosterv.
| Easy | 10 km | 49:12 | 4:56 | |
| 8/5/2008 | Run |
Random route
| Interval | 6.2 km | 29:09 | 4:43 | |
| 8/3/2008 | Run |
20 km rise-hjarup kystvejen rugkobbel nymølle
| Long | 20 km | 1:36:15 | 4:49 | |
| 8/2/2008 | Run |
5km rundt om sygehuset via skedebjerg
| Fartlek | 5 km | 22:50 | 4:34 | |
| 7/25/2008 | Run |
Random route
| Easy | 10.7 km | 56:15 | 5:16 | |
| 7/24/2008 | Run |
Random route
| Easy | 5 km | 27:40 | 5:32 | |
| 7/22/2008 | Run |
Random route
| Easy | 8.4 km | 41:30 | 4:57 | |
| 7/21/2008 | Run |
Random route
| Fartlek | 10 km | 45:57 | 4:36 | |
| 7/20/2008 | Run |
Random route
| Easy | 7.8 km | 37:53 | 4:52 | |
| 7/18/2008 | Run |
Random route
| Hill | 7.8 km | 35:54 | 4:37 | |
| 7/17/2008 | Run |
Random route
| Easy | 7 km | 35:32 | 5:05 | |
| 7/13/2008 | Run |
23.2km rise-hjarup stollig dyrhave
| Long | 23.2 km | 1:53:20 | 4:54 | |
| 7/12/2008 | Run |
5km rundt om sygehuset via skedebjerg
| Easy | 5 km | 24:35 | 4:55 | |
| 7/11/2008 | Run |
Random route
| Easy | 10 km | 47:30 | 4:45 | |
| 7/9/2008 | Run |
Random route
| Fartlek | 11 km | 49:57 | 4:33 | |
| 7/5/2008 | Run |
7km høje kolstrup rundt
| Fartlek | 7.9 km | 37:05 | 4:42 | |
| 7/3/2008 | Run |
Random route
| Easy | 12.2 km | 58:11 | 4:47 | |
| 7/2/2008 | Run |
Random route
| Fartlek | 10.1 km | 48:14 | 4:47 | |
| 7/1/2008 | Run |
Random route
| Fartlek | 5 km | 23:25 | 4:41 | |
| 6/29/2008 | Run |
Random route
| Easy | 11.6 km | 59:56 | 5:10 | |
| 6/24/2008 | Run |
3.3 km omkring sygehuset
| Easy | 3.3 km | 19:19 | 5:52 | |
| 6/21/2008 | Run |
Aabenraa bjergmarathon
| Race | 42.2 km | 3:40:42 | 5:14 | |
| 6/19/2008 | Run |
3.3 km omkring sygehuset
| Easy | 3.3 km | 16:16 | 4:56 | |
| 6/18/2008 | Run |
3.3 km omkring sygehuset
| Easy | 3.85 km | 19:20 | 5:02 | |
| 6/16/2008 | Run |
10 km aftentur
| Easy | 10 km | 47:30 | 4:45 | |
| 6/15/2008 | Run |
5km rundt om sygehuset via skedebjerg
| Easy | 5 km | 25:00 | 5:00 | |
| 6/14/2008 | Run |
Random route
| Easy | 10.1 km | 48:20 | 4:48 | |
| 6/12/2008 | Run |
15 km over brunde, rise, søst, tøndervej og nymølle
| Easy | 15.1 km | 1:13:58 | 4:54 | |
| 6/10/2008 | Run |
Random route
| Easy | 10.1 km | 50:00 | 4:58 | |
| 6/8/2008 | Run |
Random route
| Easy | 21.2 km | 1:55:10 | 5:26 | |
| 6/6/2008 | Run |
10km nymøllevej, vestvejen banegården, løgumklosterv.
| Easy | 10 km | 50:00 | 5:00 | |
| 6/3/2008 | Run |
Random route
| Easy | 5.2 km | 28:34 | 5:30 | |
