Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Random route
 Tempo 5.0 km 18:24 3:41
5/24/2012 Run
Random route
 Easy 2.8 km 11:56 4:16
5/23/2012 Run
Random route
 Easy 6.1 km 28:26 4:40
5/21/2012 Run
Random route
 Interval 6.4 km 24:03 3:46
5/21/2012 Run
Random route
 Easy 5.6 km 24:12 4:20
5/20/2012 Run
Random route
 Easy 9.5 km 44:05 4:39
5/17/2012 Run
Random route
 Easy 20.1 km 1:30:47 4:31
5/16/2012 Run
Random route
 Easy 5.6 km 25:55 4:38
5/15/2012 Run
Random route
 Easy 5.5 km 24:26 4:27
5/15/2012 Run
Random route
 Interval 5.2 km 19:16 3:43
5/13/2012 Run
Random route
 Easy 15.2 km 1:07:41 4:28
5/12/2012 Run
Random route
 Easy 6.1 km 28:00 4:36
5/8/2012 Run
Random route
 Easy 5.5 km 28:40 5:13
5/1/2012 Run
Random route
 Easy 3.5 km 15:00 4:18
4/29/2012 Run
Random route
 Easy 11.4 km 52:07 4:35
4/28/2012 Run
Random route
 Interval 3.5 km 12:00 3:24
4/28/2012 Run
Random route
 Easy 6.0 km 26:36 4:26
4/26/2012 Run
Random route
 Interval 2.4 km 6:42 2:48
4/26/2012 Run
Random route
 Easy 5.5 km 24:26 4:27
4/25/2012 Run
Random route
 Easy 12.0 km 53:40 4:29
4/21/2012 Run
Random route
 Long 20.0 km 1:27:37 4:23
4/19/2012 Run
Random route
 Easy 3.2 km 13:41 4:17
4/19/2012 Run
Random route
 Interval 4.7 km 16:00 3:23
4/18/2012 Run
Random route
 Easy 6.9 km 31:52 4:40
4/17/2012 Run
Random route
 Interval 2.4 km 7:05 2:57
4/17/2012 Run
Random route
 Easy 5.6 km 24:41 4:27
4/15/2012 Run
Random route
 Hill 15.5 km 1:08:34 4:26
4/12/2012 Run
Random route
 Hill 6.0 km 26:30 4:25
4/11/2012 Run
Random route
 Easy 5.9 km 27:11 4:37
4/9/2012 Run
Random route
 Interval 2.0 km 5:58 2:59
4/9/2012 Run
Random route
 Easy 5.6 km 24:27 4:22
4/8/2012 Run
Random route
 Easy 6.0 km 26:44 4:28
4/7/2012 Run
Random route
 Easy 15.7 km 1:07:11 4:18
4/6/2012 Run
Random route
 Easy 5.5 km 25:03 4:34
4/5/2012 Run
Random route
 Easy 11.6 km 51:42 4:28
4/3/2012 Run
Random route
 Easy 8.2 km 38:11 4:40
4/1/2012 Run
Random route
 Easy 7.9 km 37:39 4:46
3/31/2012 Run
Random route
 Easy 10.5 km 51:13 4:53
3/28/2012 Run
Random route
 Easy 5.8 km 30:25 5:15
3/24/2012 Run
Opvarmning
 Easy 3.0 km 14:44 4:55
3/24/2012 Run
Motorvejsløbet halvmarathon
 Race 21.1 km 1:19:51 3:48
3/22/2012 Run
Random route
 Easy 5.7 km 26:19 4:38
3/21/2012 Run
Random route
 Interval 2.3 km 7:47 3:28
3/21/2012 Run
Opvarmning
 Easy 4.0 km 18:45 4:42
3/18/2012 Run
Random route
 Easy 6.0 km 26:52 4:29
3/18/2012 Run
Random route
 Tempo 4.0 km 15:00 3:45
3/17/2012 Run
Random route
 Easy 16.0 km 1:12:15 4:31
3/15/2012 Run
Random route
 Easy 4.6 km 21:00 4:34
3/15/2012 Run
Random route
 Tempo 8.0 km 29:43 3:43
3/13/2012 Run
Random route
 Easy 4.6 km 20:29 4:28
3/13/2012 Run
Random route
 Interval 4.8 km 16:35 3:28
3/11/2012 Run
Random route
 Easy 8.3 km 39:08 4:43
3/10/2012 Run
Random route
 Fartlek 19.1 km 1:21:00 4:15
3/8/2012 Run
Random route
 Easy 4.1 km 18:38 4:33
3/8/2012 Run
Random route
 Interval 4.8 km 16:00 3:23
3/4/2012 Run
Random route
 Long 24.0 km 1:47:00 4:28
3/3/2012 Run
Random route
 Easy 5.5 km 25:43 4:41
3/1/2012 Run
Random route
 Tempo 8.0 km 30:17 3:48
3/1/2012 Run
Random route
 Easy 2.0 km 8:39 4:20
2/28/2012 Run
Random route
 Interval 6.4 km 23:49 3:44
2/28/2012 Run
Random route
 Easy 5.1 km 22:38 4:27
2/26/2012 Run
Random route
 Easy 12.1 km 55:58 4:38
2/25/2012 Run
Random route
 Easy 8.6 km 39:56 4:39
2/23/2012 Run
Random route
 Easy 7.3 km 34:30 4:44
2/18/2012 Run
Random route
 Long 22.0 km 1:36:55 4:25
2/16/2012 Run
Random route
 Tempo 7.0 km 26:50 3:50
2/16/2012 Run
Random route
 Easy 5.0 km 22:27 4:30
2/14/2012 Run
Random route
 Easy 4.5 km 20:32 4:34
2/14/2012 Run
Random route
 Interval 7.0 km 25:53 3:42
2/12/2012 Run
Random route
 Easy 7.7 km 36:00 4:41
2/11/2012 Run
Random route
 Fartlek 16.0 km 1:08:00 4:15
2/9/2012 Run
Random route
 Easy 4.6 km 20:51 4:32
2/9/2012 Run
Random route
 Tempo 6.1 km 22:37 3:43
2/8/2012 Run
Random route
 Easy 9.8 km 45:50 4:41
2/5/2012 Run
Random route
 Easy 5.5 km 25:56 4:43
2/4/2012 Run
Random route
 Long 19.9 km 1:26:23 4:22
2/2/2012 Run
Random route
 Tempo 9.4 km 38:18 4:05
1/31/2012 Run
Random route
 Interval 4.8 km 17:55 3:44
1/31/2012 Run
Random route
 Easy 2.5 km 11:20 4:32
1/29/2012 Run
Random route
 Long 19.9 km 1:32:00 4:38
1/26/2012 Run
Random route
 Tempo 5.0 km 18:39 3:44
1/26/2012 Run
Random route
 Easy 2.7 km 11:40 4:20
1/24/2012 Run
Random route
 Interval 5.0 km 18:15 3:39
1/24/2012 Run
Random route
 Easy 4.6 km 20:23 4:26
1/22/2012 Run
Random route
 Easy 10.0 km 44:51 4:30
1/22/2012 Run
Random route
 Tempo 5.0 km 19:47 3:58
1/21/2012 Run
Random route
 Easy 5.4 km 24:52 4:37
1/19/2012 Run
Random route
 Tempo 2.2 km 7:18 3:20
1/19/2012 Run
Random route
 Easy 3.2 km 13:44 4:18
1/14/2012 Run
Random route
 Long 17.9 km 1:19:40 4:28
1/12/2012 Run
Random route
 Easy 2.0 km 8:36 4:18
1/12/2012 Run
Random route
 Tempo 6.0 km 22:48 3:48
1/10/2012 Run
Random route
 Interval 4.8 km 17:49 3:43
1/10/2012 Run
Random route
 Easy 4.6 km 20:32 4:28
1/8/2012 Run
Random route
 Long 17.1 km 1:16:57 4:30
1/7/2012 Run
Random route
 Easy 5.4 km 25:55 4:48
1/5/2012 Run
Random route
 Easy 4.0 km 17:47 4:27
1/5/2012 Run
Random route
 Tempo 5.0 km 18:53 3:47
1/3/2012 Run
Random route
 Interval 4.0 km 14:49 3:43
1/3/2012 Run
Random route
 Easy 4.6 km 20:30 4:28
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