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August 2013
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22

Weights

Run-Walk 3 mi

23

Bike 4.6 mi

Swim 0.5 mi

Bike 4.5 mi

24
25

Bike 18.1 mi

Easy 3 mi

26

Swim 0.4 mi

27
28

Race 5 km

Bike 11 mi

Swim 400 yd

Triathlon 1:16:32

Bike: 38.2 mi

Run: 9.1 mi

Swim: 1.1 mi

Triathlon: 1:16:32

Weights: 1 times

29
30

Strength

Easy 3 mi

31

Studio Class

Strength

Swim 0.8 mi

1

Bike 18.3 mi

Default 3.1 mi

2

Workout Video 20:00

Strength

Swim 0.5 mi

3

Strength

Easy 3.9 mi

4

Bike 30 mi

Bike: 48.2 mi

Run: 10.1 mi

Strength: 4 times

Studio Class: 1 times

Swim: 1.2 mi

Workout Video: 20:00

5
6

Strength 1:00:00

Easy 3 mi

7

Studio Class 1:00:00

Strength

Bike 9.2 mi

8

Bike 18.3 mi

Easy 3.3 mi

9

Swim 1.1 mi

10

Studio Class 30:00

Strength

Strength

Easy 5 mi

11

Bike 25.9 mi

Bike 7.1 mi

Bike: 60.5 mi

Run: 11.2 mi

Strength: 4 times

Studio Class: 1:30:00

Swim: 1 mi

12

Studio Class 1:00:00

Studio Class 50:00

13

Strength 1:00:00

Easy 4 mi

14
15

Bike 18.6 mi

16

Workout Video 20:00

Swim 1.2 mi

17

Studio Class 1:00:00

Strength

Bike 8.8 mi

Bike 4.6 mi

18

Studio Class 1:00:00

Studio Class 45:00

Bike 7.3 mi

Bike 4.6 mi

Bike: 44 mi

Run: 4 mi

Strength: 2 times

Studio Class: 4:35:00

Swim: 1.2 mi

Workout Video: 20:00

19
20

Workout Video 45:00

21

Bike 5.7 mi

22

Bike 18.7 mi

Easy 1.7 mi

23

Bike 5.7 mi

24

Studio Class 30:00

Strength 20:00

Strength 30:00

Default 4.2 mi

25

Bike 26.3 mi

Bike: 56.4 mi

Run: 5.9 mi

Strength: 50:00

Studio Class: 30:00

Workout Video: 45:00

26

Bike 5.7 mi

Strength

27

Bike 5.7 mi

Strength

Easy 3 mi

28

Bike 5.7 mi

Studio Class 1:15:00

Strength

29

Bike 2.8 mi

30

Bike 2.9 mi

Bike 12.4 mi

31

Studio Class 30:00

Strength

Default 5 mi

1

Strength

Bike 25.1 mi

Bike: 60.3 mi

Run: 8 mi

Strength: 5 times

Studio Class: 1:45:00