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Notes

Force 2 Workout.

warmup: 200 swim, 100 kick, 2x50 build (:15RI)

1x200 pull (:20 RI)

2x50 fast (:15 RI)

1x200 pull (:20 RI)

2x50 fast (:15 RI)

2x200 pull n/s (:20 RI)

2x50 fast (:15 RI)

c/d: 100