|
|
Run Entry
| Info |
| Date: | 11/7/2010 11:09 AM |
| Type: | Easy |
| Course: | Parque lineal |
| Distance: | 5.7 kilometers |
| Duration: | 39:17 |
| Pace: | 6:54 / kilometer |
| Equipment: | Mizuno Zapatillas |
| Weight: | 79.3 kg |
| Heart Rate: | Average: 158 / Max: 168 |
| Misc: | Quality: 7/10, Effort: 9/10 |
| Statistics: | Calories: 468 |
|
Intervals (GPS Interval)
|
| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 km | 6:27.35 | 6:27.35 | 6:28 | 146 | 159 | |
| 2 | Interval | 1 km | 6:21.65 | 12:49 | 6:22 | 158 | 162 | |
| 3 | Interval | 1 km | 6:35.82 | 19:24.82 | 6:36 | 162 | 168 | |
| 4 | Interval | 1 km | 7:16.57 | 26:41.39 | 7:17 | 162 | 166 | |
| 5 | Interval | 1 km | 7:31.44 | 34:12.83 | 7:32 | 160 | 167 | |
| 6 | Interval | 0.7 km | 5:04.96 | 39:17.79 | 7:16 | 158 | 161 | |
Comments
|