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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
12/9/2008	Run	Dave's Dirty	Hill	6.6 Mi	59:17	8:59
12/8/2008	Run	MKT Trail	Easy	5 Mi	45:33	9:07
12/7/2008	Run	MKT Trail	Easy	6 Mi	52:50	8:49
12/6/2008	Run	Long Rain Route	Long	10.2 Mi	1:32:56	9:07
12/4/2008	Run	Rain Route B	Easy	6.7 Mi	1:01:36	9:12
12/3/2008	Body Pump		Default
12/2/2008	Run	Diva Run	Hill	6.5 Mi	57:35	8:52
12/1/2008	Spinning		Default
11/30/2008	Spinning		Default
11/27/2008	Run	MKT Trail	Long	13 Mi	1:59:40	9:13
11/26/2008	Body Pump		Default
11/25/2008	Run	Tripp 10k	Hill	6.2 Mi	54:20	8:46
11/24/2008	Run	Treadmill	Interval	3.5 Mi	30:00	8:35
11/22/2008	Run	MKT Trail	Long	11 Mi	1:40:11	9:07
11/20/2008	Run	MKT Trail	Easy	6.2 Mi	55:50	9:01
11/19/2008	Boot Camp		Default
11/18/2008	Run	Tripp 10k	Hill	6.2 Mi	55:43	9:00
11/16/2008	Run	MKT Trail	Long	10.3 Mi	1:35:51	9:19
11/13/2008	Run	MKT Trail	Easy	6.7 Mi	58:48	8:47
11/12/2008	Run	Treadmill	Easy	5.5 Mi	47:30	8:39
11/11/2008	Run	MKT Trail	Easy	6.4 Mi	57:40	9:01
11/10/2008	Run	MKT Trail	Easy	5.05 Mi	44:19	8:47
11/9/2008	Run	Fairview area	Hill	5.9 Mi	54:26	9:14
11/8/2008	Run	Sedalia Run	Long	9.16 Mi	1:23:30	9:07
11/7/2008	Run	My Loop	Easy	3 Mi	27:40	9:14
11/6/2008	Run	Rain Route B	Easy	7.23 Mi	1:04:43	8:58
11/5/2008	Body Pump		Default
11/4/2008	Run	Tripp 10k	Hill	6.1 Mi	51:58	8:32
11/3/2008	Run	Fairview area	Easy	4.25 Mi	39:30	9:18
11/2/2008	Spinning		Default
11/1/2008	Run	Sweet Sixteen	Long	14.03 Mi	2:08:01	9:08
10/30/2008	Run	MKT Trail	Easy	8 Mi	1:10:32	8:49
10/29/2008	Run	My Loop	Tempo	3 Mi	25:20	8:27
10/29/2008	Body Pump		Default
10/28/2008	Run	Jaira's Jaunt	Hill	6 Mi	53:32	8:56
10/27/2008	Run	Tripp 10k	Easy	6.5 Mi	58:58	9:05
10/25/2008	Run	Fairview area	Long	10 Mi	1:34:00	9:24
10/24/2008	Run	Fairview area	Easy	6.1 Mi	56:20	9:15
10/22/2008	Body Pump		Default
10/21/2008	Run	Fairview area	Easy	3 Mi	28:30	9:30
10/19/2008	Run	Columbus Marathon	Race	26.48 Mi	3:57:56	9:00
10/18/2008	Run	Greenup, Illinois Covered Bridge Run	Easy	3 Mi	27:03	9:01
10/15/2008	Run	MKT Trail	Easy	4 Mi	36:55	9:14
10/14/2008	Run	Fairview area	Hill	6.03 Mi	53:10	8:50
10/11/2008	Run	Long Rain Route	Tempo	10 Mi	1:26:21	8:39
10/9/2008	Run	Rain Route B	Hill	6 Mi	53:17	8:53
10/8/2008	Body Pump		Default
10/7/2008	Run	Rain Route B	Hill	7.68 Mi	1:06:02	8:36
10/6/2008	Run	Fairview area	Easy	5 Mi	45:45	9:09
10/5/2008	Spinning		Default
10/4/2008	Run	Long Rain Route	Long	14 Mi	2:01:09	8:40
10/3/2008	Run	Fairview area	Easy	6.25 Mi	1:00:40	9:43
10/2/2008	Run	Rain Route B	Tempo	7.8 Mi	1:07:20	8:38
9/30/2008	Run	Tripp 10k	Hill	7.01 Mi	1:01:29	8:47
9/29/2008	Run	Fairview area	Easy	3.6 Mi	31:24	8:44
9/28/2008	Run	Columbia Half Marathon Course	Long	17 Mi	2:32:58	9:00
9/27/2008	Run	Treadmill	Easy	3.25 Mi	30:00	9:14
9/25/2008	Run	don's diner	Easy	8.25 Mi	1:13:40	8:56
9/24/2008	Run	MKT Trail	Easy	3 Mi	29:56	9:59
9/24/2008	Body Pump		Default
9/23/2008	Run	Fairview area	Hill	8 Mi	1:10:15	8:47
9/22/2008	Run	Fairview area	Easy	6 Mi	56:40	9:27
9/21/2008	Spinning		Default
9/20/2008	Run	Long Rain Route	Long	22 Mi	3:26:02	9:22
9/18/2008	Run	Hearnes and MU Track	Quality workout	9 Mi	1:17:51	8:39
9/17/2008	Body Pump		Default
9/16/2008	Run	Dave's Dirty	Hill	7 Mi	1:04:31	9:13
9/15/2008	Run	Hearnes and MU Track	Quality workout	9.35 Mi	1:21:35	8:44
9/14/2008	Run	Fairview area	Easy	4.25 Mi	39:08	9:13
9/13/2008	Run	Long Rain Route	Long	15 Mi	2:19:50	9:20
9/12/2008	Body Pump		Default
9/11/2008	Run	Rain Route B	Tempo	9.25 Mi	1:20:20	8:42
9/9/2008	Run	Diva Run	Hill	8 Mi	1:08:46	8:36
9/8/2008	Run	Fairview area	Easy	6.54 Mi	56:40	8:40
9/7/2008	Spinning		Default
9/6/2008	Run	Long Rain Route	Long	16 Mi	2:28:17	9:17
9/4/2008	Run	Chesterfield Drury 10K	Tempo	3 Mi	26:13	8:45
9/3/2008	Run	Chesterfield Drury 10K	Hill	6.25 Mi	58:45	9:24
9/2/2008	Run	MKT Trail	Easy	5.07 Mi	49:14	9:43
9/1/2008	Run	Heart of America Marathon 20	Long	20 Mi	3:09:39	9:29
8/31/2008	Spinning		Default
8/30/2008	Run	Fairview area	Easy	4.25 Mi	37:15	8:46
8/29/2008	Spinning		Default
8/28/2008	Run	MKT Trail	Tempo	8 Mi	1:11:28	8:56
8/26/2008	Run	Tripp 10k	Hill	6.1 Mi	55:02	9:02
8/25/2008	Run	Hearnes and MU Track	Quality workout	10.5 Mi	1:31:56	8:46
8/23/2008	Run	Long Rain Route	Long	14.12 Mi	2:08:01	9:04
8/22/2008	Run	Fairview area	Long	10 Mi	1:30:21	9:03
8/21/2008	Run	Rain Route B	Easy	7.25 Mi	1:05:58	9:06
8/19/2008	Run	President's Hill	Hill	8.25 Mi	1:12:36	8:48
8/18/2008	Run	Fairview area	Easy	6.5 Mi	58:33	9:01
8/17/2008	Run	Lori's Lee Summit Route	Easy	6.5 Mi	1:01:42	9:30
8/16/2008	Run	Long Rain Route	Long	18.26 Mi	2:49:10	9:16
8/15/2008	Spinning		Default
8/14/2008	Run	MU Track	Quality workout	10 Mi	1:31:01	9:07
8/13/2008	Run	Fairview area	Easy	4.2 Mi	36:41	8:45
8/11/2008	Run	Islamorada	Easy	6.3 Mi	59:20	9:26
8/10/2008	Run	Deerfield Beach	Easy	6 Mi	56:18	9:23
8/9/2008	Run	Deerfield Beach	Easy	6 Mi	56:50	9:29
8/8/2008	Run	Deerfield Beach	Long	14 Mi	2:17:25	9:49

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