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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/3/2010	Run	Grant to Country Woods	Easy	7.0 mi	1:02:32	8:56
1/19/2010	Run	Grant, Bray, Fairview Loop	Easy	4.0 mi	34:04	8:31
1/19/2010	Run	My Loop	Easy	3.0 mi	26:50	8:57
1/17/2010	Run	Tripp 10k	Easy	6.0 mi	56:00	9:20
1/16/2010	Run	Treadmill	Easy	8.3 mi	1:15:00	9:06
1/15/2010	Run	My Loop	Easy	3.0 mi	27:20	9:07
1/10/2010	Spinning		Default
1/9/2010	Spinning		Default
1/9/2010	Run	Treadmill	Easy	6.5 mi	1:00:00	9:14
1/8/2010	Run	Treadmill	Easy	6.5 mi	58:00	8:56
1/6/2010	Run	Treadmill	Easy	6.0 mi	53:30	8:55
1/5/2010	Run	Treadmill	Easy	6.5 mi	58:00	8:56
1/4/2010	Spinning		Default
1/3/2010	Spinning		Default
1/3/2010	Spinning		Default
1/2/2010	Run	West Blvd and Around	Hill	11.0 mi	1:40:03	9:06
1/2/2010	Run	Long WEst End from Forum	Long	11.0 mi	1:39:50	9:05
12/30/2009	Run	West Blvd and Around	Hill	7.3 mi	1:03:14	8:41
12/30/2009	Body Pump		Default
12/30/2009	Run	Treadmill	Easy	3.0 mi	26:00	8:40
12/28/2009	Spinning		Default
12/28/2009	Run	West Blvd and Around	Hill	6.1 mi	53:40	8:52
12/24/2009	Run	West Blvd and Around	Hill	10.0 mi	1:29:08	8:56
12/22/2009	Run	West Blvd and Around	Hill	7.0 mi	1:03:24	9:02
12/21/2009	Run	West Blvd and Around	Hill	7.0 mi	1:02:01	8:52
12/19/2009	Run	West Blvd and Around	Long	10.0 mi	1:29:32	8:58
12/18/2009	Run	West Blvd and Around	Hill	4.0 mi	35:25	8:51
12/17/2009	Run	West Blvd and Around	Hill	6.5 mi	53:51	8:18
12/15/2009	Run	West Blvd and Around	Hill	6.6 mi	58:56	8:59
12/14/2009	Run	West Blvd and Around	Hill	8.0 mi	1:07:10	8:24
12/12/2009	Run	West Blvd and Around	Long	12.1 mi	1:44:52	8:41
12/11/2009	Run	West Blvd and Around	Hill	4.1 mi	34:57	8:36
12/9/2009	Run	West Blvd and Around	Hill	8.7 mi	1:23:31	9:36
12/8/2009	Run	West Blvd and Around	Hill	9.6 mi	1:24:02	8:48
12/7/2009	Run	West Blvd and Around	Hill	8.0 mi	1:07:33	8:28
12/5/2009	Run	nashville birthday run	Easy	5.5 mi	47:04	8:33
12/4/2009	Run	West Blvd and Around	Hill	10.1 mi	1:28:32	8:46
12/3/2009	Run	West Blvd and Around	Hill	6.5 mi	57:22	8:50
12/2/2009	Run	West Blvd and Around	Hill	9.0 mi	1:19:03	8:47
12/1/2009	Run	Tripp 10k	Hill	7.0 mi	1:02:10	8:53
11/28/2009	Run	Tripp 10k	Hill	10.0 mi	1:28:10	8:49
11/27/2009	Run	Tripp 10k	Hill	3.0 mi	25:36	8:32
11/26/2009	Run	Tripp 10k	Hill	12.0 mi	1:47:18	8:58
11/24/2009	Run	Tripp 10k	Hill	6.0 mi	51:44	8:38
11/23/2009	Run	Tripp 10k	Hill	8.2 mi	1:07:27	8:13
11/22/2009	Run	Tripp 10k	Hill	3.0 mi	26:34	8:50
11/21/2009	Run	Tripp 10k	Hill	4.5 mi	39:37	8:49
11/20/2009	Run	Tripp 10k	Hill	11.0 mi	1:37:17	8:50
11/19/2009	Run	Tripp 10k	Hill	7.0 mi	1:02:46	8:57
11/17/2009	Run	Tripp 10k	Hill	6.0 mi	52:58	8:48
11/17/2009	Run	Tripp 10k	Hill	6.0 mi	52:45	8:48
11/16/2009	Run	Tripp 10k	Easy	3.0 mi	26:45	8:54
11/16/2009	Spinning		Default
11/15/2009	Body Pump		Default
11/15/2009	Run	Treadmill	Easy	3.0 mi	26:00	8:40
11/13/2009	Run	Mall Loop	Easy	5.2 mi	47:22	9:06
11/12/2009	Run	Stadium 7 plus 5	Long	12.0 mi	1:49:10	9:06
11/11/2009	Run	Fairview area	Easy	7.1 mi	1:03:47	8:59
11/10/2009	Run	Tripp 10k	Hill	6.1 mi	53:59	8:51
11/9/2009	Run	Stadium Seven	Quality workout	7.2 mi	1:01:35	8:34
11/8/2009	Spinning		Default
11/8/2009	Run	Treadmill	Easy	1.0 mi	9:00	9:00
11/7/2009	Run	bearcreek trail	Long	11.5 mi	1:42:38	8:55
11/5/2009	Run	bridge and back	Easy	8.3 mi	1:14:11	8:54
11/4/2009	Body Pump		Default
11/3/2009	Run	Tripp 10k	Hill	7.3 mi	1:05:03	8:53
11/2/2009	Run	Tripp 10k	Hill	7.3 mi	1:05:20	9:00
11/1/2009	Run	Tripp 10k	Hill	5.0 mi	44:33	8:55
10/31/2009	Run	Tripp 10k	Hill	13.0 mi	1:55:15	8:52
10/29/2009	Run	Tripp 10k	Hill	9.0 mi	1:20:02	8:54
10/26/2009	Run	Tripp 10k	Hill	6.3 mi	54:57	8:42
10/24/2009	Run	Tripp 10k	Hill	15.0 mi	2:12:40	8:51
10/22/2009	Run	Tripp 10k	Hill	5.4 mi	48:55	9:07
10/21/2009	Run	Tripp 10k	Hill	3.0 mi	26:36	8:53
10/20/2009	Run	Tripp 10k	Hill	6.0 mi	55:36	9:17
10/19/2009	Run	Tripp 10k	Hill	3.0 mi	28:41	9:34
10/18/2009	Run	Columbus Half marathon	Race	13.3 mi	1:51:52	8:27
10/17/2009	Run	Tripp 10k	Hill	3.3 mi	30:25	9:17
10/15/2009	Run	Tripp 10k	Hill	7.0 mi	59:58	8:34
10/13/2009	Run	Tripp 10k	Hill	6.0 mi	57:08	9:31
10/12/2009	Run	Tripp 10k	Hill	7.5 mi	1:04:52	8:40
10/10/2009	Run	Tripp 10k	Hill	14.5 mi	2:10:20	8:59
10/9/2009	Run	Tripp 10k	Hill	4.3 mi	40:06	9:17
10/7/2009	Run	Tripp 10k	Hill	9.3 mi	1:23:29	9:01
10/6/2009	Run	Tripp 10k	Hill	6.1 mi	55:22	9:05
10/5/2009	Run	MKT Trail	Easy	3.1 mi	26:57	8:51
10/5/2009	Run	Jaira's to here to Rollins, Stadium, trail and back	Tempo	7.6 mi	1:07:09	8:51
10/3/2009	Run	Sweet 16	Long	16.0 mi	2:23:06	8:56
10/2/2009	Run	Tripp 10k	Easy	6.3 mi	1:00:05	9:31
10/1/2009	Run	MU Track	Quality workout	7.5 mi	1:06:33	8:53
9/29/2009	Run	President's Hill	Hill	7.6 mi	1:08:57	9:05
9/28/2009	Run	Jaira's to here to Rollins, Stadium, trail and back	Tempo	7.5 mi	1:05:30	8:44
9/27/2009	Run	Jaira's to here to Rollins, Stadium, trail and back	Tempo	10.5 mi	1:39:16	9:28
9/26/2009	Run	Home to McDonald's	Easy	4.2 mi	37:56	9:02
9/25/2009	Run	random route	Easy	6.5 mi	58:34	9:02
9/24/2009	Run	MU Track	Quality workout	7.8 mi	1:09:39	8:59
9/22/2009	Run	Roots and Blues Route	Race	7.0 mi	1:05:29	9:21
9/21/2009	Run	Jaira's to here to Rollins, Stadium, trail and back	Tempo	7.3 mi	1:04:38	8:52
9/20/2009	Run	random route	Easy	7.2 mi	1:06:51	9:20
9/19/2009	Run	random route	Easy	12.1 mi	1:53:08	9:22