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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Bike |
Cayuga Lake Loop |
Easy |
15.7 mi |
58:49 |
3:46 |
 |
| 5/24/2012 |
Run |
Around The Block |
Easy |
3.1 mi |
27:12 |
8:42 |
|
| 5/23/2012 |
Run |
Around The Block |
Easy |
4.1 mi |
36:25 |
8:57 |
|
| 5/22/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
36:18 |
9:02 |
|
| 5/21/2012 |
Hiking |
Around The Block |
Default |
1.4 mi |
25:10 |
17:59 |
|
| 5/20/2012 |
Bike |
Cayuga Lake Loop |
Easy |
15.7 mi |
58:09 |
3:43 |
|
| 5/19/2012 |
Hiking |
Around The Block |
Default |
1.4 mi |
25:16 |
18:11 |
|
| 5/18/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
36:07 |
8:59 |
|
| 5/17/2012 |
Run |
|
Easy |
3.1 mi |
27:15 |
8:43 |
|
| 5/16/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
36:15 |
8:59 |
|
| 5/15/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
36:09 |
9:01 |
|
| 5/14/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 5/13/2012 |
Hiking |
Around The Block |
Default |
1.4 mi |
26:00 |
18:27 |
|
| 5/12/2012 |
Run |
Columbian Rd |
Easy |
5.0 mi |
43:01 |
8:34 |
|
| 5/11/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
38:47 |
9:41 |
|
| 5/10/2012 |
Run |
Around The Block |
Easy |
3.1 mi |
27:38 |
8:50 |
|
| 5/9/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
36:21 |
9:04 |
|
| 5/8/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
36:18 |
9:02 |
|
| 5/7/2012 |
Hiking |
Around The Block |
Default |
1.7 mi |
27:29 |
15:48 |
|
| 5/6/2012 |
Hiking |
Around The Block |
Default |
1.7 mi |
31:50 |
18:37 |
|
| 5/5/2012 |
Run |
Random |
Long |
15.0 mi |
2:17:41 |
9:11 |
|
| 5/4/2012 |
Bike |
Cayuga Lake Loop |
Easy |
16.7 mi |
1:04:38 |
3:53 |
|
| 5/3/2012 |
Run |
Around The Block |
Easy |
3.1 mi |
26:58 |
8:36 |
|
| 5/2/2012 |
Run |
Around The Block |
Easy |
4.3 mi |
37:58 |
8:55 |
|
| 5/1/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 4/30/2012 |
Run |
Around The Block |
Easy |
3.1 mi |
28:15 |
9:04 |
|
| 4/29/2012 |
Hiking |
Around The Block |
Default |
1.5 mi |
41:01 |
27:21 |
|
| 4/28/2012 |
Run |
Seneca7 |
Race |
2.0 mi |
14:37 |
7:21 |
|
| 4/28/2012 |
Run |
Seneca7 |
Race |
3.3 mi |
26:00 |
7:53 |
|
| 4/28/2012 |
Run |
Seneca7 |
Race |
4.4 mi |
33:55 |
7:40 |
|
| 4/27/2012 |
Hiking |
Around The Block |
Default |
2.2 mi |
35:56 |
16:34 |
|
| 4/26/2012 |
Run |
Around The Block |
Easy |
3.1 mi |
26:31 |
8:32 |
|
| 4/25/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/24/2012 |
Run |
Around The Block |
Easy |
4.4 mi |
40:45 |
9:18 |
|
| 4/23/2012 |
Run |
Around The Block |
Tempo |
3.1 mi |
24:57 |
7:59 |
|
| 4/22/2012 |
Hiking |
Around The Block |
Default |
|
|
|
|
| 4/21/2012 |
Run |
|
Long |
9.6 mi |
1:35:37 |
9:57 |
|
| 4/20/2012 |
Run |
Sculpture Trail |
Easy |
4.6 mi |
40:56 |
8:57 |
|
| 4/19/2012 |
Run |
Around The Block |
Easy |
3.2 mi |
28:00 |
8:39 |
|
| 4/18/2012 |
Run |
Around The Block |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 4/17/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 4/16/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 4/15/2012 |
Run |
Gravel Rd |
Long |
9.0 mi |
1:20:37 |
8:56 |
|
| 4/14/2012 |
Bike |
Gravel Rd |
Easy |
14.9 mi |
59:38 |
4:01 |
|
| 4/13/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
35:10 |
8:49 |
|
| 4/12/2012 |
Run |
Around The Block |
Easy |
3.1 mi |
29:38 |
9:32 |
|
| 4/11/2012 |
Run |
Around The Block |
Easy |
4.3 mi |
40:23 |
9:19 |
|
| 4/10/2012 |
Hiking |
Around The Block |
Default |
1.5 mi |
28:11 |
18:55 |
|
| 4/9/2012 |
Run |
Mulberry, FL |
Easy |
3.3 mi |
28:07 |
8:32 |
|
| 4/8/2012 |
Hiking |
Mulberry, FL |
Default |
2.0 mi |
36:59 |
18:19 |
|
| 4/7/2012 |
Run |
Mulberry, FL |
Easy |
5.1 mi |
44:05 |
8:40 |
|
| 4/6/2012 |
Hiking |
Mulberry, FL |
Default |
2.5 mi |
48:44 |
19:21 |
|
| 4/5/2012 |
Run |
Mulberry, FL |
Easy |
3.3 mi |
26:38 |
7:59 |
|
| 4/4/2012 |
Run |
Mulberry, FL |
Easy |
3.3 mi |
33:12 |
10:12 |
|
| 4/3/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
34:54 |
8:45 |
|
| 4/2/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 4/1/2012 |
Run |
Around The Block |
Easy |
3.1 mi |
32:40 |
10:29 |
|
| 3/31/2012 |
Run |
Black Brook Rd |
Long |
10.1 mi |
1:35:04 |
9:27 |
|
| 3/30/2012 |
Run |
Around The Block |
Easy |
5.0 mi |
45:12 |
9:02 |
|
| 3/29/2012 |
Run |
Around The Block |
Easy |
3.1 mi |
25:48 |
8:17 |
|
| 3/28/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 3/27/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
35:23 |
8:53 |
|
| 3/26/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
33:51 |
8:35 |
|
| 3/25/2012 |
Hiking |
Around The Block |
Default |
2.2 mi |
42:00 |
19:33 |
|
| 3/24/2012 |
Run |
Random |
Long |
10.2 mi |
1:36:56 |
9:28 |
|
| 3/23/2012 |
Bike |
Cayuga Lake Loop |
Easy |
16.7 mi |
1:02:18 |
3:44 |
|
| 3/22/2012 |
Run |
Around The Block |
Easy |
3.2 mi |
29:16 |
9:02 |
|
| 3/21/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
34:34 |
8:36 |
|
| 3/20/2012 |
Bike |
Cayuga Lake Loop |
Easy |
16.7 mi |
1:06:06 |
3:58 |
|
| 3/19/2012 |
Run |
Around The Block |
Easy |
4.1 mi |
35:38 |
8:46 |
|
| 3/18/2012 |
Hiking |
Around The Block |
Default |
2.5 mi |
35:30 |
14:30 |
|
| 3/17/2012 |
Run |
Black Brook Rd |
Long |
7.4 mi |
1:04:46 |
8:49 |
|
| 3/16/2012 |
Hiking |
Around The Block |
Default |
2.2 mi |
37:12 |
17:09 |
|
| 3/15/2012 |
Run |
Around The Block |
Easy |
3.2 mi |
27:26 |
8:33 |
|
| 3/14/2012 |
Run |
Around The Block |
Easy |
4.1 mi |
36:31 |
8:52 |
|
| 3/13/2012 |
Bike |
Cayuga Lake Loop |
Easy |
15.7 mi |
1:02:01 |
3:58 |
|
| 3/12/2012 |
Run |
Around The Block |
Easy |
3.6 mi |
29:41 |
8:10 |
|
| 3/11/2012 |
Bike |
Around The Block |
Easy |
5.6 mi |
34:22 |
6:08 |
|
| 3/10/2012 |
Run |
Around The Block |
Easy |
4.0 mi |
33:34 |
8:23 |
|
| 3/9/2012 |
Run |
Around The Block |
Easy |
4.2 mi |
37:20 |
8:58 |
|
| 3/8/2012 |
Run |
Around The Block |
Easy |
3.9 mi |
34:21 |
8:46 |
|
| 3/7/2012 |
Bike |
Cayuga Lake Loop |
Easy |
12.0 mi |
44:54 |
3:45 |
|
| 3/7/2012 |
Run |
Around The Block |
Easy |
3.9 mi |
34:45 |
8:51 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 3/5/2012 |
Run |
Around The Block |
Easy |
3.6 mi |
32:02 |
8:49 |
|
| 3/4/2012 |
Hiking |
Around The Block |
Default |
1.8 mi |
30:13 |
16:59 |
|
| 3/3/2012 |
Hiking |
Around The Block |
Default |
1.4 mi |
27:21 |
19:16 |
|
| 3/2/2012 |
Run |
Around The Block |
Easy |
3.7 mi |
31:46 |
8:43 |
|
| 3/1/2012 |
Run |
Around The Block |
Easy |
3.6 mi |
31:57 |
8:47 |
|
| 2/29/2012 |
Run |
Around The Block |
Easy |
3.2 mi |
29:12 |
9:05 |
|
| 2/28/2012 |
Run |
Around The Block |
Easy |
3.8 mi |
34:10 |
9:06 |
|
| 2/27/2012 |
Run |
Around The Block |
Easy |
5.0 mi |
44:10 |
8:48 |
|
| 2/26/2012 |
Hiking |
Around The Block |
Default |
3.0 mi |
47:11 |
15:57 |
|
| 2/25/2012 |
Run |
Around The Block |
Easy |
5.0 mi |
43:21 |
8:38 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
31:50 |
8:51 |
|
| 2/23/2012 |
Run |
Around The Block |
Easy |
3.6 mi |
32:50 |
9:05 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 2/21/2012 |
Run |
Around The Block |
Easy |
3.6 mi |
31:56 |
8:47 |
|
| 2/20/2012 |
Run |
Around The Block |
Easy |
3.6 mi |
31:12 |
8:35 |
|
| 2/19/2012 |
Hiking |
Hampton, NJ |
Default |
4.1 mi |
1:08:00 |
16:28 |
|
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