Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/14/2008	Run	Random	Easy	4.5 Mi	44:53	9:59
7/25/2008	Run	Random	Easy	5.4 Mi	53:30	9:58
7/15/2008	Bike	Random	Easy	15 Mi	52:53	16.98
7/6/2008	Bike	Random	Easy	24.3 Mi	1:43:32	14.08
7/4/2008	Other		Kayaking	0.6 Mi	8:23	4.58
6/25/2008	Bike	Random	Easy	20.4 Mi	1:14:16	16.5
6/24/2008	Run	Short Run on Gravel Road	Easy	4.5 Mi	44:42	10:02
6/23/2008	Run	Short Run on Gravel Road	Easy	4.5 Mi	45:44	10:13
6/19/2008	Bike	Random	Easy	14.2 Mi	51:44	16.48
6/13/2008	Run	Random	Easy	5.5 Mi	1:02:14	11:24
6/13/2008	Bike	Random	Easy	30.4 Mi	1:48:19	16.83
6/11/2008	Bike	Random	Easy	17.7 Mi	59:50	17.74
6/6/2008	Bike	Random	Easy	19.3 Mi	1:06:53	17.28
6/4/2008	Bike	Random	Easy	22.3 Mi	1:17:50	17.21
5/28/2008	Bike	Random	Easy	22.3 Mi	1:20:32	16.63
5/21/2008	Other		Elliptical	2 Mi	20:00	6
5/21/2008	Strength Training			—	—	—
5/17/2008	Bike	Random	Easy	40.6 Mi	2:38:36	15.36
5/16/2008	Run	Random	Easy	1.7 Mi	15:57	9:27
5/16/2008	Bike	Random	Easy	17.5 Mi	1:04:16	16.29
5/14/2008	Bike	Random	Easy	9.1 Mi	38:26	14.24
5/14/2008	Bike	Random	Interval	17.2 Mi	1:02:09	16.64
5/13/2008	Run	Random	Interval	5.4 Mi	52:44	9:48
5/9/2008	Run	Random	Easy	1.7 Mi	16:05	9:35
5/9/2008	Bike	Random	Easy	17.4 Mi	1:04:44	16.11
5/8/2008	Run	10K	Easy	6 Mi	57:55	9:37
5/7/2008	Run	Short Run	Fartlek	3.1 Mi	29:00	9:18
5/6/2008	Run	10K	Easy	6 Mi	56:29	9:23
5/5/2008	Bike	Work Commute	Easy	4.6 Mi	18:00	15.47
5/2/2008	Run	Short Run on Gravel Road	Fartlek	4.5 Mi	44:46	9:55
5/1/2008	Run	10K	Easy	7.7 Mi	1:15:58	9:56
4/30/2008	Bike	10K	Tempo	6.2 Mi	21:23	17.45
4/29/2008	Run	10K	Easy	6 Mi	59:14	9:50
4/27/2008	Run	10K + Across the Canal	Long	8.3 Mi	1:30:00	10:53
4/25/2008	Bike	Work Commute	Easy	4.6 Mi	22:00	12.65
4/22/2008	Run	10K + Across the Canal	Long	7.3 Mi	1:20:29	11:02
4/22/2008	Bike	Work Commute	Easy	4.6 Mi	18:00	15.47
4/21/2008	Bike	Work Commute	Easy	4.6 Mi	18:00	15.47
4/21/2008	Run	Short Run on Gravel Road	Fartlek	4.5 Mi	44:02	9:45
4/19/2008	Bike	Random	Long	36.2 Mi	2:14:52	16.1
4/18/2008	Bike	Work Commute	Easy	4.6 Mi	18:00	15.47
4/18/2008	Run	10K	Easy	6 Mi	57:19	9:31
4/17/2008	Bike	Random	Easy	10.3 Mi	41:02	14.99
4/16/2008	Bike	Work Commute	Easy	4.6 Mi	20:00	13.92
4/16/2008	Run	10K	Long	6 Mi	59:15	9:50
4/15/2008	Bike	Work Commute	Easy	4.6 Mi	18:00	15.47
4/15/2008	Other		Elliptical	—	20:00	—
4/15/2008	Strength Training			—	—	—
4/14/2008	Bike	Work Commute	Easy	4.6 Mi	22:00	12.65
4/12/2008	Run	2008 Great Heron 5K Road Race	Race	3.1 Mi	28:22	9:08
4/10/2008	Run	Short Run on Gravel Road	Easy	4.5 Mi	46:00	10:11
4/10/2008	Bike	Work Commute	Easy	4.6 Mi	22:00	12.65
4/10/2008	Strength Training			—	—	—
4/9/2008	Bike	Work Commute	Easy	4.6 Mi	18:00	15.47
4/9/2008	Run	Short Run on Gravel Road	Easy	4.5 Mi	45:37	10:06
4/8/2008	Bike	Work Commute	Easy	4.6 Mi	22:00	12.65
4/8/2008	Strength Training			—	—	—
4/7/2008	Run	Short Run on Gravel Road	Easy	4.3 Mi	41:25	9:45
4/6/2008	Bike	Gravel Rd	Easy	14.9 Mi	56:30	15.78
4/4/2008	Run	Short Run on Gravel Road	Easy	4.5 Mi	40:00	8:51
4/4/2008	Bike	Work Commute	Easy	4.6 Mi	20:00	13.92
3/30/2008	Run	Short Run on Gravel Road	Easy	4.5 Mi	40:00	8:54
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Totals:
Entries: 62
Distance: 537.5 miles
Duration: 47:13:50