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About Me
Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
8/14/2008
Run
Random
Easy
4.5 Mi
44:53
9:59
7/25/2008
Run
Random
Easy
5.4 Mi
53:30
9:58
7/15/2008
Bike
Random
Easy
15 Mi
52:53
16.98
7/6/2008
Bike
Random
Easy
24.3 Mi
1:43:32
14.08
7/4/2008
Other
Kayaking
0.6 Mi
8:23
4.58
6/25/2008
Bike
Random
Easy
20.4 Mi
1:14:16
16.5
6/24/2008
Run
Short Run on Gravel Road
Easy
4.5 Mi
44:42
10:02
6/23/2008
Run
Short Run on Gravel Road
Easy
4.5 Mi
45:44
10:13
6/19/2008
Bike
Random
Easy
14.2 Mi
51:44
16.48
6/13/2008
Run
Random
Easy
5.5 Mi
1:02:14
11:24
6/13/2008
Bike
Random
Easy
30.4 Mi
1:48:19
16.83
6/11/2008
Bike
Random
Easy
17.7 Mi
59:50
17.74
6/6/2008
Bike
Random
Easy
19.3 Mi
1:06:53
17.28
6/4/2008
Bike
Random
Easy
22.3 Mi
1:17:50
17.21
5/28/2008
Bike
Random
Easy
22.3 Mi
1:20:32
16.63
5/21/2008
Other
Elliptical
2 Mi
20:00
6
5/21/2008
Strength Training
—
—
—
5/17/2008
Bike
Random
Easy
40.6 Mi
2:38:36
15.36
5/16/2008
Run
Random
Easy
1.7 Mi
15:57
9:27
5/16/2008
Bike
Random
Easy
17.5 Mi
1:04:16
16.29
5/14/2008
Bike
Random
Easy
9.1 Mi
38:26
14.24
5/14/2008
Bike
Random
Interval
17.2 Mi
1:02:09
16.64
5/13/2008
Run
Random
Interval
5.4 Mi
52:44
9:48
5/9/2008
Run
Random
Easy
1.7 Mi
16:05
9:35
5/9/2008
Bike
Random
Easy
17.4 Mi
1:04:44
16.11
5/8/2008
Run
10K
Easy
6 Mi
57:55
9:37
5/7/2008
Run
Short Run
Fartlek
3.1 Mi
29:00
9:18
5/6/2008
Run
10K
Easy
6 Mi
56:29
9:23
5/5/2008
Bike
Work Commute
Easy
4.6 Mi
18:00
15.47
5/2/2008
Run
Short Run on Gravel Road
Fartlek
4.5 Mi
44:46
9:55
5/1/2008
Run
10K
Easy
7.7 Mi
1:15:58
9:56
4/30/2008
Bike
10K
Tempo
6.2 Mi
21:23
17.45
4/29/2008
Run
10K
Easy
6 Mi
59:14
9:50
4/27/2008
Run
10K + Across the Canal
Long
8.3 Mi
1:30:00
10:53
4/25/2008
Bike
Work Commute
Easy
4.6 Mi
22:00
12.65
4/22/2008
Run
10K + Across the Canal
Long
7.3 Mi
1:20:29
11:02
4/22/2008
Bike
Work Commute
Easy
4.6 Mi
18:00
15.47
4/21/2008
Bike
Work Commute
Easy
4.6 Mi
18:00
15.47
4/21/2008
Run
Short Run on Gravel Road
Fartlek
4.5 Mi
44:02
9:45
4/19/2008
Bike
Random
Long
36.2 Mi
2:14:52
16.1
4/18/2008
Bike
Work Commute
Easy
4.6 Mi
18:00
15.47
4/18/2008
Run
10K
Easy
6 Mi
57:19
9:31
4/17/2008
Bike
Random
Easy
10.3 Mi
41:02
14.99
4/16/2008
Bike
Work Commute
Easy
4.6 Mi
20:00
13.92
4/16/2008
Run
10K
Long
6 Mi
59:15
9:50
4/15/2008
Bike
Work Commute
Easy
4.6 Mi
18:00
15.47
4/15/2008
Other
Elliptical
—
20:00
—
4/15/2008
Strength Training
—
—
—
4/14/2008
Bike
Work Commute
Easy
4.6 Mi
22:00
12.65
4/12/2008
Run
2008 Great Heron 5K Road Race
Race
3.1 Mi
28:22
9:08
4/10/2008
Run
Short Run on Gravel Road
Easy
4.5 Mi
46:00
10:11
4/10/2008
Bike
Work Commute
Easy
4.6 Mi
22:00
12.65
4/10/2008
Strength Training
—
—
—
4/9/2008
Bike
Work Commute
Easy
4.6 Mi
18:00
15.47
4/9/2008
Run
Short Run on Gravel Road
Easy
4.5 Mi
45:37
10:06
4/8/2008
Bike
Work Commute
Easy
4.6 Mi
22:00
12.65
4/8/2008
Strength Training
—
—
—
4/7/2008
Run
Short Run on Gravel Road
Easy
4.3 Mi
41:25
9:45
4/6/2008
Bike
Gravel Rd
Easy
14.9 Mi
56:30
15.78
4/4/2008
Run
Short Run on Gravel Road
Easy
4.5 Mi
40:00
8:51
4/4/2008
Bike
Work Commute
Easy
4.6 Mi
20:00
13.92
3/30/2008
Run
Short Run on Gravel Road
Easy
4.5 Mi
40:00
8:54
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Totals:
Entries: 62
Distance: 537.5 miles
Duration: 47:13:50
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