| Date: | 4/27/2008 6:30 PM |
| Type: | Long |
| Course: | 10K + Across the Canal |
| Distance: | 8.27 miles |
| Duration: | 1:30:00 |
| Pace: | 10:53 / mile |
| Shoe: | Nike Air Max Moto 5+ |
| Weight: | 164 lb |
| Heart Rate: | Rest: 84 / Average: 162 / Max: 179 |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 68° F, Partly Cloudy |
| Statistics: | Calories: 1026
VO2 Max: 28.6 |
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