| Date: | 4/21/2008 6:20 AM |
| Type: | Fartlek |
| Course: | Short Run on Gravel Road |
| Distance: | 4.52 miles |
| Duration: | 44:02 |
| Pace: | 9:45 / mile |
| Shoe: | Nike Air Max Moto 5+ |
| Weight: | 165 lb |
| Heart Rate: | Rest: 176 / Average: 163 / Max: 92 |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 53° F, Sunny |
| Statistics: | Calories: 564
VO2 Max: 31.2 |
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