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  • Run Entry


    Info
    Date:5/13/2008 5:30 AM
    Type:Interval
    Course:Random
    Distance:5.39 miles
    Duration:52:44
    Pace:9:48 / mile
    Shoe:Saucony Progrid Omni 6
    Weight:164 lb
    Misc:Quality: 5/10, Effort: 7/10
    Weather:42° F, Sunny
    Statistics:Calories: 669
    VO2 Max: 31.4