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Info
Date:	10/21/2008 5:30 AM
Type:	Easy
Course:	Random
Distance:	3 miles
Duration:	30:00
Pace:	10:00 / mile
Shoe:	Saucony Progrid Omni 6
Weight:	165 lb
Misc:	Quality: 7/10, Effort: 6/10
Weather:	47° F, Rain
Notes:	treadmill
Statistics:	Calories: 374 VO2 Max: 29.5

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