| Date: | 4/22/2008 7:45 PM |
| Type: | Long |
| Course: | 10K + Across the Canal |
| Distance: | 7.3 miles |
| Duration: | 1:20:29 |
| Pace: | 11:02 / mile |
| Shoe: | Nike Air Max Moto 5+ |
| Weight: | 164 lb |
| Heart Rate: | Rest: 84 / Average: 164 / Max: 175 |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 70° F |
| Statistics: | Calories: 905
VO2 Max: 27.9 |
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