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    Run Entry

    Info
    Date:8/14/2008 5:45 AM
    Type:Easy
    Course:Random
    Distance:4.5 miles
    Duration:44:53
    Pace:9:59 / mile
    Shoe:Saucony Progrid Omni 6
    Weight:163 lb
    Misc:Quality: 8/10, Effort: 5/10
    Weather:56° F
    Statistics:Calories: 555
    VO2 Max: 30.3