| Date: | 5/2/2008 5:45 AM |
| Type: | Fartlek |
| Course: | Short Run on Gravel Road |
| Distance: | 4.52 miles |
| Duration: | 44:46 |
| Pace: | 9:55 / mile |
| Shoe: | Nike Air Max Moto 5+ |
| Weight: | 164 lb |
| Misc: | Quality: 5/10, Effort: 6/10 |
| Weather: | 50° F, Overcast |
| Statistics: | Calories: 561
VO2 Max: 30.6 |
|
