| Date: | 4/18/2008 5:30 AM |
| Type: | Easy |
| Course: | 10K |
| Distance: | 6.03 miles |
| Duration: | 57:19 |
| Pace: | 9:31 / mile |
| Shoe: | Nike Air Max Moto 5+ |
| Weight: | 165 lb |
| Heart Rate: | Rest: 90 / Average: 168 / Max: 177 |
| Misc: | Quality: 8/10, Effort: 6/10 |
| Weather: | 47° F, Sunny |
| Notes: | Phil and Wembley again |
| Statistics: | Calories: 752
VO2 Max: 32.8 |
|
