| Date: | 6/23/2008 5:45 AM |
| Type: | Easy |
| Course: | Short Run on Gravel Road |
| Distance: | 4.48 miles |
| Duration: | 45:44 |
| Pace: | 10:13 / mile |
| Shoe: | Saucony Progrid Omni 6 |
| Weight: | 166 lb |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 61° F, Partly Cloudy |
| Statistics: | Calories: 562
VO2 Max: 29.5 |
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