| Date: | 4/12/2008 9:00 AM |
| Type: | Race |
| Course: | 2008 Great Heron 5K Road Race |
| Distance: | 5 kilometers |
| Duration: | 28:22 |
| Pace: | 9:08 / mile |
| Shoe: | Nike Air Max Moto 5+ |
| Weight: | 165 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Field Placement: | 215 / 377 (57%) |
| Age group: | 35 – 39 |
| Group Placement: | 6 / 9 (66.7%) |
| Weather: | 55° F, Sunny |
| Statistics: | Calories: 388
VO2 Max: 33 |
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