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  • Run Entry


    Info
    Date:5/6/2008 5:30 AM
    Type:Easy
    Course:10K
    Distance:6.03 miles
    Duration:56:29
    Pace:9:23 / mile
    Shoe:Nike Air Max Moto 5+
    Weight:164 lb
    Misc:Quality: 7/10, Effort: 6/10
    Weather:48° F, Sunny
    Statistics:Calories: 748
    VO2 Max: 33.4