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  • Run Entry


    Info
    Date:7/25/2008 5:30 AM
    Type:Easy
    Course:Random
    Distance:5.37 miles
    Duration:53:30
    Pace:9:58 / mile
    Shoe:Saucony Progrid Omni 6
    Weight:163 lb
    Misc:Quality: 7/10, Effort: 5/10
    Weather:60° F, Sunny
    Statistics:Calories: 662
    VO2 Max: 30.8