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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
About Me
Workouts
Summary
Date
Activity
Course
Type
Distance
Duration
Pace
10/21/2008
Yoga
Default
1:15:00
10/18/2008
Run
Random Route
Race
26.2 Mi
4:09:42
9:32
10/12/2008
Run
Random Route
Easy
6.7 Mi
10/8/2008
Run
Random Route
Easy
4 Mi
10/7/2008
Run
Mapleton to Golf Course
Easy
6.4 Mi
57:33
9:00
10/5/2008
Run
Random Route
Long
18.6 Mi
3:09:29
10:12
10/3/2008
Run
Starbucks Coffee Run
Long
7.9 Mi
1:11:11
9:01
9/30/2008
Run
Random Route
Easy
4 Mi
36:00
9:00
9/28/2008
Run
Random Route
Easy
3.4 Mi
31:00
9:08
9/26/2008
Run
Starbucks Coffee Run
Long
7.9 Mi
1:11:00
9:00
9/25/2008
Yoga
Default
1:30:00
9/25/2008
Run
Track
Interval
3 Mi
9/24/2008
Yoga
Default
1:30:00
9/24/2008
Run
Mapleton to Golf Course
Easy
6.4 Mi
58:40
9:10
9/23/2008
Yoga
Default
1:30:00
9/23/2008
Run
Mapleton to Quakerbridge
Long
8.3 Mi
1:17:05
9:18
9/21/2008
Run
Yardley to Golden Nugget
Long
20.9 Mi
3:09:40
9:05
9/20/2008
Yoga
Default
2:00:00
9/19/2008
Run
Starbucks Coffee Run
Long
7.9 Mi
1:10:43
8:58
9/18/2008
Yoga
Default
1:30:00
9/18/2008
Run
Track
Interval
2.5 Mi
9/17/2008
Run
Mapleton to Golf Course
Tempo
6.4 Mi
54:25
8:31
9/16/2008
Yoga
Default
1:30:00
9/16/2008
Run
Mapleton to Quakerbridge
Long
8.3 Mi
1:14:55
9:02
9/14/2008
Run
Random Route
Long
10 Mi
1:35:00
9:30
9/12/2008
Run
Lenox to Hump
Easy
6 Mi
55:32
9:16
9/11/2008
Yoga
Default
1:30:00
9/10/2008
Yoga
Default
1:30:00
9/10/2008
Run
Mapleton to Golf Course
Easy
6.4 Mi
56:48
8:53
9/9/2008
Yoga
Default
1:30:00
9/9/2008
Run
Mapleton to Golf Course
Easy
6.4 Mi
1:04:00
10:00
9/7/2008
Run
Random Route
Easy
3 Mi
27:00
9:00
9/6/2008
Yoga
Default
1:30:00
9/5/2008
Run
Mapleton to 27
Long
8.2 Mi
1:14:40
9:07
9/4/2008
Yoga
Default
1:15:00
9/4/2008
Run
Random Route
Easy
3.1 Mi
27:49
8:59
9/3/2008
Run
Mapleton to Golf Course
Tempo
6.4 Mi
56:20
8:49
9/2/2008
Yoga
Default
1:15:00
9/2/2008
Run
Mapleton to 27
Long
8.2 Mi
1:15:00
9:09
8/31/2008
Run
Random Route
Long
20.02 Mi
3:12:17
9:37
8/30/2008
Yoga
Default
1:30:00
8/29/2008
Run
Lock to Bridge after Aqueduct
Long
8 Mi
1:12:10
9:02
8/27/2008
Run
Mapleton to Golf Course
Tempo
6.4 Mi
55:49
8:44
8/26/2008
Yoga
Default
1:45:00
8/26/2008
Run
Mapleton to 27
Long
8.2 Mi
1:14:57
9:09
8/24/2008
Run
Yardley to Bull's Island
Long
19 Mi
2:59:30
9:27
8/22/2008
Run
Lenox to Alexander
Long
8.2 Mi
1:13:19
8:57
8/21/2008
Run
Track
Interval
2 Mi
8/20/2008
Yoga
Default
1:45:00
8/20/2008
Run
Mapleton to Golf Course
Easy
6.4 Mi
57:04
8:55
8/19/2008
Run
Mapleton to Quakerbridge
Long
8.3 Mi
1:16:26
9:13
8/17/2008
Yoga
Default
1:30:00
8/17/2008
Run
Random Route
Long
18.25 Mi
3:06:00
10:12
8/15/2008
Run
Random Route
Long
8 Mi
1:12:00
9:00
8/14/2008
Run
Track
Interval
3 Mi
25:40
8:34
8/13/2008
Run
Mapleton to Golf Course
Easy
6.4 Mi
58:15
9:07
8/12/2008
Run
Mapleton to Quakerbridge
Long
8.3 Mi
1:15:00
9:03
8/10/2008
Run
Lambertville past Bull's Island
Long
16 Mi
2:27:06
9:12
8/9/2008
Yoga
Default
1:30:00
8/8/2008
Run
Mapleton to Quakerbridge
Long
8.3 Mi
1:14:32
8:59
8/7/2008
Yoga
Default
1:30:00
8/7/2008
Run
Track
Interval
3 Mi
24:54
8:18
8/6/2008
Run
Princeton Loop from Mapleton
Easy
6.4 Mi
59:00
9:14
8/5/2008
Yoga
Default
1:45:00
8/5/2008
Run
Mapleton to 27
Long
8.2 Mi
1:13:30
8:58
8/3/2008
Run
Random Route
Easy
5 Mi
8/2/2008
Yoga
Default
1:30:00
8/1/2008
Run
Mapleton to 27
Long
8.2 Mi
1:15:35
9:14
7/31/2008
Run
Track
Interval
2.5 Mi
7/30/2008
Yoga
Default
1:30:00
7/29/2008
Yoga
Default
1:30:00
7/29/2008
Yoga
Default
1:00:00
7/29/2008
Yoga
Default
1:30:00
7/28/2008
Yoga
Default
1:30:00
7/28/2008
Yoga
Default
1:00:00
7/28/2008
Yoga
Default
1:30:00
7/27/2008
Run
Washington Crossing to Lambertville
Long
13.4 Mi
2:00:49
9:01
7/26/2008
Run
Random Route
Easy
4.1 Mi
37:05
9:03
7/26/2008
Yoga
Default
1:30:00
7/25/2008
Run
Random Route
Easy
7.5 Mi
1:08:45
9:10
7/22/2008
Run
Mapleton to Golf Course
Easy
6.4 Mi
58:52
9:12
7/20/2008
Run
Lock to Calhoun Street Bridge, Lock to 2nd Bridge from 95
Long
12 Mi
1:58:09
9:51
7/19/2008
Yoga
Default
1:30:00
7/18/2008
Run
Mapleton to Golf Course
Easy
6.4 Mi
57:36
9:00
7/17/2008
Yoga
Default
1:30:00
7/17/2008
Run
Track
Interval
3 Mi
26:00
8:40
7/16/2008
Run
Mapleton to 27
Long
8.2 Mi
1:13:11
8:56
7/15/2008
Yoga
Default
1:45:00
7/15/2008
Run
Mapleton to Golf Course
Tempo
6.4 Mi
56:38
8:51
7/13/2008
Run
Washington Crossing to Golden Nugget
Long
10 Mi
1:29:54
9:00
7/12/2008
Yoga
Default
1:30:00
7/11/2008
Run
Princeton Loop from Mapleton
Easy
6.4 Mi
57:42
9:01
7/10/2008
Yoga
Default
1:30:00
7/10/2008
Run
Track
Interval
3 Mi
25:00
8:20
7/9/2008
Run
Prospect Loop from Mapleton
Easy
6.85 Mi
1:00:07
8:47
7/8/2008
Yoga
Default
1:30:00
7/8/2008
Run
Mapleton to Golf Course
Tempo
6.4 Mi
57:55
9:03
7/6/2008
Yoga
Default
1:30:00
7/6/2008
Run
Random Route
Long
8.5 Mi
1:17:52
9:10
7/4/2008
Yoga
Default
1:30:00
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