Date | Activity | Course | Type | Distance | Duration | Pace | |
| 9/20/2008 | Run |
Random Route
| Race | 13.1 Mi | 2:04:52 | 9:32 |  |
| 9/17/2008 | Run |
Random Route
| Tempo | 3.7 Mi | 35:00 | 9:28 | |
| 9/11/2008 | Run |
Random Route
| Tempo | 4.2 Mi | 38:00 | 9:03 | |
| 9/9/2008 | Run |
Random Route
| Tempo | 4.1 Mi | 37:00 | 9:02 | |
| 9/8/2008 | Run |
Random Route
| Tempo | 2.8 Mi | 28:00 | 10:00 | |
| 9/4/2008 | Run |
Random Route
| Tempo | 4.1 Mi | 35:00 | 8:33 | |
| 8/31/2008 | Run |
Random Route
| Long | 10 Mi | 2:00:00 | 12:00 | |
| 8/28/2008 | Run |
Random Route
| Easy | 5.1 Mi | 46:00 | 9:02 | |
| 8/25/2008 | Run |
Random Route
| Long | 8.5 Mi | 1:20:00 | 9:25 | |
| 8/22/2008 | Run |
Random Route
| Easy | 4.5 Mi | 50:00 | 11:07 | |
| 8/20/2008 | Run |
Random Route
| Easy | 5.8 Mi | 53:00 | 9:09 | |
| 8/18/2008 | Run |
Random Route
| Easy | 5.2 Mi | 59:00 | 11:21 | |
| 8/16/2008 | Run |
Random Route
| Long | 7.9 Mi | 1:19:00 | 10:00 | |
| 8/14/2008 | Run |
Random Route
| Easy | 4 Mi | 36:00 | 9:00 | |
| 8/13/2008 | Run |
Random Route
| Easy | 4 Mi | 36:00 | 9:00 | |
| 8/11/2008 | Run |
Random Route
| Easy | 5.2 Mi | 47:00 | 9:03 | |
| 8/6/2008 | Run |
Random Route
| Easy | 4 Mi | 38:00 | 9:30 | |
| 7/28/2008 | Bike | | Easy | 15 Mi | | | |
| 7/26/2008 | Run |
Random Route
| Long | 6 Mi | 1:00:00 | 10:00 | |
| 7/24/2008 | Run |
Random Route
| Easy | 5.5 Mi | 55:00 | 10:00 | |
| 7/21/2008 | Run |
Random Route
| Interval | 4 Mi | 34:40 | 8:40 | |
| 7/19/2008 | Run |
Random Route
| Tempo | 5 Mi | 45:00 | 9:00 | |
| 7/17/2008 | Run |
Random Route
| Easy | 4 Mi | 38:10 | 9:33 | |
| 7/16/2008 | Run |
Random Route
| Easy | 4 Mi | 39:00 | 9:45 | |
| 7/13/2008 | Run |
Random Route
| Easy | 4 Mi | 47:00 | 11:45 | |
| 7/10/2008 | Run |
Random Route
| Easy | 3.4 Mi | 34:00 | 10:00 | |
| 7/9/2008 | Run |
Random Route
| Easy | 4.3 Mi | 41:00 | 9:33 | |
| 7/8/2008 | Run |
Random Route
| Easy | 3.3 Mi | 53:00 | 16:04 | |
| 7/7/2008 | Run |
Random Route
| Tempo | 4 Mi | 34:00 | 8:30 | |
| 7/4/2008 | Run |
Random Route
| Long | 6.5 Mi | 1:02:00 | 9:33 | |
| 7/2/2008 | Run |
Random Route
| Easy | 3.5 Mi | 35:00 | 10:00 | |
| 6/30/2008 | Run |
Random Route
| Tempo | 4 Mi | 34:22 | 8:36 | |
| 6/28/2008 | Run |
Random Route
| Easy | 3.5 Mi | 33:15 | 9:30 | |
| 6/26/2008 | Run |
Random Route
| Long | 11.8 Mi | 1:50:40 | 9:23 | |
| 6/22/2008 | Run |
Random Route
| Long | 6.4 Mi | 1:02:50 | 9:50 | |
| 6/19/2008 | Run |
Random Route
| Easy | 4 Mi | 36:00 | 9:00 | |
| 6/18/2008 | Run |
Random Route
| Tempo | 4 Mi | 32:00 | 8:00 | |
| 6/16/2008 | Run |
Random Route
| Long | 7.3 Mi | 1:05:40 | 9:00 | |
| 6/11/2008 | Run |
Random Route
| Easy | 4 Mi | 36:00 | 9:00 | |
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