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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	Western Trail	Easy	6.0 km	32:48	5:28
5/23/2012	Workout
5/22/2012	Workout
5/21/2012	Workout
5/12/2012	Run	Random Route	Easy	1.4 km	6:50	4:53
5/11/2012	Run	Medway Valley Heritage Forest Trail	Easy	8.0 km	44:24	5:33
5/10/2012	Run	Sarnia Reverse	Fartlek	12.1 km	56:42	4:42
5/9/2012	Run	Coldstream	Easy	14.2 km	1:09:55	4:56
5/9/2012	Workout
5/8/2012	Run	Western Trail	Easy	8.3 km	43:58	5:18
5/8/2012	Run	Healy Loop 6	Easy	6.2 km	31:55	5:09
5/7/2012	Run	Commute	Easy	7.8 km	39:55	5:08
5/6/2012	Run	Park Loop	Tempo	12.6 km	56:47	4:31
5/5/2012	Run	Medway Valley Heritage Forest Trail	Easy	11.0 km	57:38	5:15
5/5/2012	Workout
5/4/2012	Run	Aldersbrook 8	Easy	8.2 km	40:07	4:54
5/3/2012	Run	Sarnia Reverse	Fartlek	10.2 km	47:11	4:38
5/3/2012	Workout
5/2/2012	Run	Local 8	Easy	8.0 km	40:00	5:00
5/1/2012	Run	Attawandaron 8	Easy	12.0 km	58:57	4:55
5/1/2012	Workout
4/30/2012	Run	Local 8	Easy	8.0 km	40:01	5:01
4/29/2012	Run	Random Warmup\Cooldown	Easy	5.0 km	27:30	5:30
4/29/2012	Run	Springbank Park + Thames River Path	Time Trial	5.0 km	19:43	3:57
4/29/2012	Run	Random Warmup\Cooldown	Easy	2.2 km	10:33	4:48
4/28/2012	Run	Medway Valley Heritage Forest Trail	Easy	8.0 km	42:22	5:18
4/27/2012	Run	Local 8	Easy	6.0 km	30:21	5:04
4/26/2012	Run	Sarnia Reverse	Fartlek	10.2 km	47:40	4:41
4/25/2012	Run	Local 8	Easy	8.0 km	40:00	5:00
4/25/2012	Workout
4/24/2012	Run	South East Hills	Easy	10.0 km	49:39	4:58
4/24/2012	Workout
4/23/2012	Run	Local 8	Easy	8.0 km	40:36	5:05
4/23/2012	Workout
4/22/2012	Run	Healy Loop 6	Easy	6.2 km	33:00	5:20
4/22/2012	Workout
4/21/2012	Run	Park Loop	Tempo	11.0 km	50:44	4:37
4/21/2012	Workout
4/20/2012	Run	Local 8	Easy	8.0 km	40:00	5:00
4/19/2012	Run	Attawandaron 8	Easy	8.2 km	41:00	5:00
4/19/2012	Workout
4/18/2012	Run	South East Hills	Easy	7.8 km	41:00	5:16
4/17/2012	Workout
4/16/2012	Run	Commute	Easy	6.2 km	32:19	5:13
4/16/2012	Run	Commute	Easy	6.2 km	28:29	4:36
4/16/2012	Workout
4/15/2012	Run	Random Route	Easy	8.0 km	40:00	5:00
4/15/2012	Workout
4/13/2012	Run	Commute	Easy	5.0 km	26:07	5:14
4/13/2012	Workout
4/12/2012	Run	Fanshawe Park Hills	Hill	10.0 km	47:07	4:43
4/12/2012	Workout
4/11/2012	Run	Coldstream	Easy	8.0 km	42:00	5:15
4/11/2012	Workout
4/10/2012	Run	Maple Ridge	Easy	12.0 km	58:45	4:54
4/10/2012	Workout
4/9/2012	Run	Western Trail	Easy	8.0 km	43:35	5:27
4/8/2012	Run	The Block	Tempo	10.2 km	46:45	4:35
4/8/2012	Workout
4/6/2012	Run	Maple Ridge	Easy	10.0 km	50:47	5:05
4/6/2012	Workout
4/5/2012	Run	Southwest 5	Easy	5.3 km	27:12	5:08
4/5/2012	Run	Treadmill	Easy	2.5 km	13:00	5:12
4/5/2012	Workout
4/4/2012	Run	Western Trail	Easy	5.5 km	30:03	5:28
4/4/2012	Run	Maple Ridge	Easy	6.0 km	29:49	4:59
4/3/2012	Run	Local 8	Easy	10.0 km	49:16	4:56
4/3/2012	Workout
4/2/2012	Run	South East Hills	Easy	10.0 km	49:01	4:55
4/2/2012	Workout
4/1/2012	Run	Hyde Park Rotary Trail	Easy	9.0 km	45:53	5:06
4/1/2012	Workout
3/31/2012	Run	Random Route	Tempo	9.0 km	42:10	4:42
3/31/2012	Workout
3/30/2012	Run	South East Hills	Easy	7.8 km	48:44	6:15
3/30/2012	Workout
3/29/2012	Run	South East Hills	Easy	7.8 km	38:11	4:54
3/29/2012	Workout
3/28/2012	Run	Maple Ridge	Easy	7.0 km	36:29	5:13
3/28/2012	Workout
3/27/2012	Run	Maple Ridge	Easy	7.0 km	35:33	5:05
3/27/2012	Workout
3/26/2012	Run	Maple Ridge	Easy	7.0 km	33:38	4:49
3/26/2012	Workout
3/25/2012	Run	Maple Ridge	Easy	6.0 km	29:00	4:50
3/25/2012	Workout
3/24/2012	Run	Maple Ridge	Easy	6.0 km	30:00	5:00
3/24/2012	Workout
3/23/2012	Run	Maple Ridge	Easy	6.0 km	28:25	4:45
3/23/2012	Workout
3/22/2012	Run	Maple Ridge	Easy	6.0 km	29:33	4:56
3/22/2012	Workout
3/21/2012	Run	Maple Ridge	Easy	6.0 km	30:00	5:00
3/21/2012	Workout
3/18/2012	Run	Random Route	Easy	2.5 km	11:30	4:36
3/18/2012	Workout
3/17/2012	Run	Medway Valley Heritage Forest Trail	Easy	8.0 km	41:29	5:12
3/16/2012	Run	Southwest 5	Easy	5.3 km	26:22	4:59
3/16/2012	Workout
3/15/2012	Run	Medway Valley Heritage Forest Trail	Easy	8.0 km	41:22	5:11