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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
1/7/2009	Run	Treadmill	Brick-C/R	4.1 Mi	32:27	7:55
1/7/2009	Bike	Random Route	Trainer	17 Mi	1:00:00	3:32
1/6/2009	Bike	Random Route	Trainer	25.5 Mi	1:30:00	3:32
1/5/2009	Run	Treadmill	Easy	3.5 Mi	30:00	8:35
1/4/2009	Run	Treadmill	Tempo	2.3 Mi	16:50	7:20
1/4/2009	Run	Treadmill	Tempo	2 Mi	14:50	7:25
1/3/2009	Bike	Random Route	Trainer	42.5 Mi	2:30:00	3:32
1/1/2009	Run	Treadmill	Brick-C/R	3 Mi	25:00	8:20
1/1/2009	Bike	Random Route	Trainer	51 Mi	3:00:00	3:32
12/31/2008	Bike	Random Route	Trainer	15.3 Mi	54:00	3:32
12/30/2008	Bike		Trainer	17 Mi	1:00:00	3:32
12/30/2008	Run	Random Route	Easy	8.2 Mi	1:03:42	7:47
12/28/2008	Run	Random Route	Hill	10.3 Mi	1:30:12	8:46
12/27/2008	Bike		Trainer	34 Mi	2:00:00	3:32
12/26/2008	Run	Treadmill	Brick-C/R	7.4 Mi	1:00:00	8:07
12/26/2008	Bike		Airdyne	8 Mi	30:00	3:45
12/24/2008	Bike		Trainer	17 Mi	1:00:00	3:32
12/23/2008	Bike		Trainer	17 Mi	1:00:00	3:32
12/23/2008	Run	Random Route	Easy	7.8 Mi	1:00:00	7:42
12/22/2008	Bike		Trainer	17 Mi	1:00:00	3:32
12/21/2008	Bike		Trainer	34 Mi	2:00:00	3:32
12/19/2008	Run	Random Route	Brick-C/R	3.8 Mi	30:00	7:54
12/19/2008	Bike		Stationary	8.5 Mi	30:00	3:32
12/18/2008	Bike		Trainer	34.5 Mi	2:00:00	3:29
12/17/2008	Run	Random Route	Easy	7.8 Mi	1:00:00	7:42
12/16/2008	Bike		Trainer	16 Mi	1:00:00	3:45
12/16/2008	Bike		Trainer	17 Mi	1:00:00	3:32
12/14/2008	Bike		Trainer	34 Mi	2:00:00	3:32
12/13/2008	Bike		Trainer	9 Mi	30:00	3:20
12/13/2008	Run	Random Route	Tempo	6.2 Mi	40:00	6:28
12/13/2008	Run	Random Route	Recovery	2.5 Mi	20:00	8:00
12/11/2008	Bike		Trainer	17.5 Mi	1:03:00	3:36
12/11/2008	Run	Random Route	Easy	7.8 Mi	1:02:00	7:57
12/10/2008	Bike		Trainer	17 Mi	1:00:00	3:32
12/9/2008	Bike		Trainer	16.5 Mi	1:00:00	3:39
12/9/2008	Run	Random Route	Hill	8.2 Mi	1:03:16	7:43
12/7/2008	Run	Random Route	Easy	3.4 Mi	25:00	7:22
12/7/2008	Bike		Trainer	23 Mi	1:20:00	3:29
12/6/2008	Bike		Trainer	34 Mi	2:00:00	3:32
12/4/2008	Bike		Mountain/OffRoad	12.1 Mi	1:02:55	5:12
12/3/2008	Bike		Trainer	17 Mi	1:00:00	3:32
12/2/2008	Bike		Trainer	11.5 Mi	41:00	3:34
12/2/2008	Run	Random Route	Easy	4.6 Mi	34:45	7:34
11/27/2008	Run	Random Route	Easy	8 Mi	1:00:00	7:30
11/18/2008	Bike		Trainer	8.5 Mi	30:00	3:32
11/18/2008	Run	Random Route	Easy	4.5 Mi	36:00	8:00
11/17/2008	Bike		Trainer	16 Mi	1:00:00	3:45
11/16/2008	Run	Random Route	Trail	6.7 Mi	1:00:00	8:58
11/15/2008	Run	Random Route	Easy	4.2 Mi	30:57	7:23
11/11/2008	Run	Treadmill	Trail	3 Mi	33:27	11:09
11/6/2008	Bike		Trainer	16 Mi	1:00:00	3:45
11/6/2008	Run	Treadmill	Easy	8.3 Mi	1:06:44	8:03
11/5/2008	Bike		Trainer	16 Mi	1:00:00	3:45
11/4/2008	Bike		Trainer	16 Mi	1:00:00	3:45
11/3/2008	Bike		Trainer	16 Mi	1:00:00	3:45
11/2/2008	Bike		Trainer	16 Mi	1:00:00	3:45
10/30/2008	Bike		Trainer	16 Mi	1:00:00	3:45
10/25/2008	Bike		Trainer	30 Mi	2:00:00	4:00
10/24/2008	Run	Treadmill	Easy	3.1 Mi	23:00	7:26
10/23/2008	Run	Random Route	Easy	4.8 Mi	40:11	8:23
10/23/2008	Bike		Easy	15.6 Mi	1:00:00	3:51
10/22/2008	Run	Random Route	Tempo	4.3 Mi	30:16	7:03
10/21/2008	Run	Random Route	Brick-C/R	6.3 Mi	46:49	7:26
10/21/2008	Bike		Easy	10.9 Mi	43:00	3:57
10/18/2008	Run	Random Route	Easy	5.6 Mi	41:05	7:21
10/16/2008	Run	Random Route	Easy	4.6 Mi	35:27	7:43
10/16/2008	Bike		Easy	15.5 Mi	1:01:26	3:58
10/15/2008	Weights
10/15/2008	Run	Random Route	Easy	5.1 Mi	39:05	7:40
10/14/2008	Run	Random Route	Easy	6.1 Mi	48:47	8:00
10/13/2008	Run	Random Route	Tempo	3.6 Mi	24:31	6:49
10/12/2008	Run	Random Route	Brick-C/R	5.9 Mi	45:57	7:48
10/12/2008	Bike		BRICK	12.2 Mi	47:00	3:52
10/12/2008	Weights
10/11/2008	Run	Random Route	Long	10.3 Mi	1:21:44	7:57
10/9/2008	Run	Random Route	Easy	5.4 Mi	43:34	8:05
10/9/2008	Weights
10/8/2008	Run	Random Route	Tempo	3.1 Mi	21:05	6:49
10/7/2008	Run	Random Route	Easy	6.3 Mi	46:24	7:22
10/5/2008	Run	Random Route	Easy	4.1 Mi	31:34	7:42
10/4/2008	Run	Random Route	Easy	6.2 Mi	47:49	7:43
10/3/2008	Run	Random Route	Easy	5.1 Mi	38:04	7:28
10/2/2008	Run	Random Route	Long	8.1 Mi	1:02:46	7:45
10/1/2008	Run	Random Route	Tempo	5.1 Mi	37:14	7:19
9/28/2008	Run	Random Route	Easy	5.1 Mi	44:02	8:39
9/27/2008	Run	Random Route	Easy	5.1 Mi	42:30	8:20
9/27/2008	Weights
9/26/2008	Run	Random Route	Easy	3 Mi	25:00	8:20
9/25/2008	Run	Random Route	Easy	3.4 Mi	27:00	7:57
9/25/2008	Weights
9/24/2008	Run	Random Route	Easy	3.3 Mi	25:18	7:40
9/23/2008	Weights
9/23/2008	Run	Random Route	Easy	4.5 Mi	34:26	7:40
9/22/2008	Run	Random Route	Tempo	3.6 Mi	25:22	7:03
9/20/2008	Run	Random Route	Tempo	6.3 Mi	46:23	7:22
9/20/2008	Weights
9/18/2008	Run	Random Route	Trail	7.5 Mi	1:06:12	8:50
9/18/2008	Weights
9/14/2008	Weights
9/14/2008	Run	Random Route	Easy	7.6 Mi	1:01:00	8:02

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