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Viewing ttmalek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
About Me
Workouts
Summary
Date
Activity
Course
Type
Distance
Duration
Pace
1/7/2009
Run
Treadmill
Brick-C/R
4.1 Mi
32:27
7:55
1/7/2009
Bike
Random Route
Trainer
17 Mi
1:00:00
3:32
1/6/2009
Bike
Random Route
Trainer
25.5 Mi
1:30:00
3:32
1/5/2009
Run
Treadmill
Easy
3.5 Mi
30:00
8:35
1/4/2009
Run
Treadmill
Tempo
2.3 Mi
16:50
7:20
1/4/2009
Run
Treadmill
Tempo
2 Mi
14:50
7:25
1/3/2009
Bike
Random Route
Trainer
42.5 Mi
2:30:00
3:32
1/1/2009
Run
Treadmill
Brick-C/R
3 Mi
25:00
8:20
1/1/2009
Bike
Random Route
Trainer
51 Mi
3:00:00
3:32
12/31/2008
Bike
Random Route
Trainer
15.3 Mi
54:00
3:32
12/30/2008
Bike
Trainer
17 Mi
1:00:00
3:32
12/30/2008
Run
Random Route
Easy
8.2 Mi
1:03:42
7:47
12/28/2008
Run
Random Route
Hill
10.3 Mi
1:30:12
8:46
12/27/2008
Bike
Trainer
34 Mi
2:00:00
3:32
12/26/2008
Run
Treadmill
Brick-C/R
7.4 Mi
1:00:00
8:07
12/26/2008
Bike
Airdyne
8 Mi
30:00
3:45
12/24/2008
Bike
Trainer
17 Mi
1:00:00
3:32
12/23/2008
Bike
Trainer
17 Mi
1:00:00
3:32
12/23/2008
Run
Random Route
Easy
7.8 Mi
1:00:00
7:42
12/22/2008
Bike
Trainer
17 Mi
1:00:00
3:32
12/21/2008
Bike
Trainer
34 Mi
2:00:00
3:32
12/19/2008
Run
Random Route
Brick-C/R
3.8 Mi
30:00
7:54
12/19/2008
Bike
Stationary
8.5 Mi
30:00
3:32
12/18/2008
Bike
Trainer
34.5 Mi
2:00:00
3:29
12/17/2008
Run
Random Route
Easy
7.8 Mi
1:00:00
7:42
12/16/2008
Bike
Trainer
16 Mi
1:00:00
3:45
12/16/2008
Bike
Trainer
17 Mi
1:00:00
3:32
12/14/2008
Bike
Trainer
34 Mi
2:00:00
3:32
12/13/2008
Bike
Trainer
9 Mi
30:00
3:20
12/13/2008
Run
Random Route
Tempo
6.2 Mi
40:00
6:28
12/13/2008
Run
Random Route
Recovery
2.5 Mi
20:00
8:00
12/11/2008
Bike
Trainer
17.5 Mi
1:03:00
3:36
12/11/2008
Run
Random Route
Easy
7.8 Mi
1:02:00
7:57
12/10/2008
Bike
Trainer
17 Mi
1:00:00
3:32
12/9/2008
Bike
Trainer
16.5 Mi
1:00:00
3:39
12/9/2008
Run
Random Route
Hill
8.2 Mi
1:03:16
7:43
12/7/2008
Run
Random Route
Easy
3.4 Mi
25:00
7:22
12/7/2008
Bike
Trainer
23 Mi
1:20:00
3:29
12/6/2008
Bike
Trainer
34 Mi
2:00:00
3:32
12/4/2008
Bike
Mountain/OffRoad
12.1 Mi
1:02:55
5:12
12/3/2008
Bike
Trainer
17 Mi
1:00:00
3:32
12/2/2008
Bike
Trainer
11.5 Mi
41:00
3:34
12/2/2008
Run
Random Route
Easy
4.6 Mi
34:45
7:34
11/27/2008
Run
Random Route
Easy
8 Mi
1:00:00
7:30
11/18/2008
Bike
Trainer
8.5 Mi
30:00
3:32
11/18/2008
Run
Random Route
Easy
4.5 Mi
36:00
8:00
11/17/2008
Bike
Trainer
16 Mi
1:00:00
3:45
11/16/2008
Run
Random Route
Trail
6.7 Mi
1:00:00
8:58
11/15/2008
Run
Random Route
Easy
4.2 Mi
30:57
7:23
11/11/2008
Run
Treadmill
Trail
3 Mi
33:27
11:09
11/6/2008
Bike
Trainer
16 Mi
1:00:00
3:45
11/6/2008
Run
Treadmill
Easy
8.3 Mi
1:06:44
8:03
11/5/2008
Bike
Trainer
16 Mi
1:00:00
3:45
11/4/2008
Bike
Trainer
16 Mi
1:00:00
3:45
11/3/2008
Bike
Trainer
16 Mi
1:00:00
3:45
11/2/2008
Bike
Trainer
16 Mi
1:00:00
3:45
10/30/2008
Bike
Trainer
16 Mi
1:00:00
3:45
10/25/2008
Bike
Trainer
30 Mi
2:00:00
4:00
10/24/2008
Run
Treadmill
Easy
3.1 Mi
23:00
7:26
10/23/2008
Run
Random Route
Easy
4.8 Mi
40:11
8:23
10/23/2008
Bike
Easy
15.6 Mi
1:00:00
3:51
10/22/2008
Run
Random Route
Tempo
4.3 Mi
30:16
7:03
10/21/2008
Run
Random Route
Brick-C/R
6.3 Mi
46:49
7:26
10/21/2008
Bike
Easy
10.9 Mi
43:00
3:57
10/18/2008
Run
Random Route
Easy
5.6 Mi
41:05
7:21
10/16/2008
Run
Random Route
Easy
4.6 Mi
35:27
7:43
10/16/2008
Bike
Easy
15.5 Mi
1:01:26
3:58
10/15/2008
Weights
10/15/2008
Run
Random Route
Easy
5.1 Mi
39:05
7:40
10/14/2008
Run
Random Route
Easy
6.1 Mi
48:47
8:00
10/13/2008
Run
Random Route
Tempo
3.6 Mi
24:31
6:49
10/12/2008
Run
Random Route
Brick-C/R
5.9 Mi
45:57
7:48
10/12/2008
Bike
BRICK
12.2 Mi
47:00
3:52
10/12/2008
Weights
10/11/2008
Run
Random Route
Long
10.3 Mi
1:21:44
7:57
10/9/2008
Run
Random Route
Easy
5.4 Mi
43:34
8:05
10/9/2008
Weights
10/8/2008
Run
Random Route
Tempo
3.1 Mi
21:05
6:49
10/7/2008
Run
Random Route
Easy
6.3 Mi
46:24
7:22
10/5/2008
Run
Random Route
Easy
4.1 Mi
31:34
7:42
10/4/2008
Run
Random Route
Easy
6.2 Mi
47:49
7:43
10/3/2008
Run
Random Route
Easy
5.1 Mi
38:04
7:28
10/2/2008
Run
Random Route
Long
8.1 Mi
1:02:46
7:45
10/1/2008
Run
Random Route
Tempo
5.1 Mi
37:14
7:19
9/28/2008
Run
Random Route
Easy
5.1 Mi
44:02
8:39
9/27/2008
Run
Random Route
Easy
5.1 Mi
42:30
8:20
9/27/2008
Weights
9/26/2008
Run
Random Route
Easy
3 Mi
25:00
8:20
9/25/2008
Run
Random Route
Easy
3.4 Mi
27:00
7:57
9/25/2008
Weights
9/24/2008
Run
Random Route
Easy
3.3 Mi
25:18
7:40
9/23/2008
Weights
9/23/2008
Run
Random Route
Easy
4.5 Mi
34:26
7:40
9/22/2008
Run
Random Route
Tempo
3.6 Mi
25:22
7:03
9/20/2008
Run
Random Route
Tempo
6.3 Mi
46:23
7:22
9/20/2008
Weights
9/18/2008
Run
Random Route
Trail
7.5 Mi
1:06:12
8:50
9/18/2008
Weights
9/14/2008
Weights
9/14/2008
Run
Random Route
Easy
7.6 Mi
1:01:00
8:02
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