Date | Activity | Course | Type | Distance | Duration | Pace | |
| 12/2/2008 | Run |
Dupres Park perimeter loop
| Easy | 3 Mi | | |  |
| 12/1/2008 | Weights | | | | | | |
| 11/23/2008 | Run |
J'town high perimeter loop
| Easy | 3 Mi | | | |
| 11/21/2008 | Run |
Church and back
| Easy | 2 Mi | | | |
| 11/20/2008 | Run |
Church and back
| Easy | 2 Mi | | | |
| 11/18/2008 | Run |
Church and back
| Easy | 2 Mi | | | |
| 11/16/2008 | Run |
Church and back
| Easy | 2 Mi | | | |
| 11/14/2008 | Run |
Church and back
| Easy | 2 Mi | | | |
| 11/12/2008 | Run |
Church and back
| Easy | 2 Mi | | | |
| 11/10/2008 | Weights | | | | | | |
| 11/9/2008 | Run |
Church and back
| Easy | 2 Mi | | | |
| 11/8/2008 | Run |
J'town high perimeter loop
| Easy | 2 Mi | | | |
| 11/5/2008 | Run |
Church and back
| Easy | 2 Mi | | | |
| 11/2/2008 | Run |
J'town high perimeter loop
| Easy | 2 Mi | | | |
| 10/27/2008 | Run |
J'town high perimeter loop
| Easy | 2 Mi | | | |
| 10/27/2008 | Weights | | | | | | |
| 10/20/2008 | Weights | | | | | | |
| 10/14/2008 | Weights | | | | | | |
| 10/13/2008 | Weights | | | | | | |
| 10/10/2008 | Run |
Random Route
| Tempo | 4 Mi | 31:30 | 7:53 | |
| 10/10/2008 | Weights | | | | | | |
| 10/9/2008 | Weights | | | | | | |
| 10/9/2008 | Run |
Church and back
| Easy | 2 Mi | 17:48 | 8:54 | |
| 10/8/2008 | Run |
Bristol Oaks Loop around J'town elementary ( 3.2)
| Easy | 3.6 Mi | 31:12 | 8:40 | |
| 10/5/2008 | Run |
Random Route
| Easy | 4 Mi | 34:32 | 8:38 | |
| 10/3/2008 | Run |
J'town High School Track
| Interval | 3200 m | 13:27 | 6:46 | |
| 10/3/2008 | Run |
J'town high perimeter loop
| cool down | 1.25 Mi | 11:00 | 8:48 | |
| 10/3/2008 | Run |
J'town high perimeter loop
| warm up | 1.25 Mi | 11:25 | 9:08 | |
| 10/2/2008 | Run |
From Home to Jtown perimeter into maple loop into half perimeter
| Easy | 4 Mi | 34:07 | 8:32 | |
| 9/30/2008 | Weights | | | | | | |
| 9/30/2008 | Run |
Dupres Park perimeter loop
| Tempo | 4.4 Mi | 36:20 | 8:16 | |
| 9/28/2008 | Run |
8 miler
| Long | 7.5 Mi | 1:05:00 | 8:40 | |
| 9/27/2008 | Run |
Bristol Oaks Loop around J'town elementary ( 3.2)
| Easy | 3.6 Mi | 30:57 | 8:36 | |
| 9/26/2008 | Bike |
Bristol Oaks loop, 40 min version
| Easy | 4.6 Mi | | | |
| 9/25/2008 | Run |
J'town High school loop
| Easy | 3 Mi | 27:55 | 9:19 | |
| 9/23/2008 | Run |
J'town High school loop
| Easy | 2 Mi | 16:50 | 8:25 | |
| 9/22/2008 | Weights | | | | | | |
| 9/21/2008 | Run |
8 miler
| Long | 7.5 Mi | 1:05:00 | 8:40 | |
| 9/20/2008 | Run |
J'town high perimeter loop
| Easy | 2 Mi | 18:30 | 9:15 | |
| 9/16/2008 | Run |
Random Route
| warm up | 2 Mi | 16:00 | 8:00 | |
| 9/16/2008 | Run |
Random Route
| Race | 5 km | 20:49 | 6:43 | |
| 9/15/2008 | Run |
J'town high perimeter loop
| Easy | 2 Mi | 17:45 | 8:53 | |
| 9/13/2008 | Run |
J'town high perimeter loop
| warm up | 1.25 Mi | 11:30 | 9:12 | |
| 9/13/2008 | Run |
J'town high perimeter loop
| cool down | 1.25 Mi | 10:45 | 8:36 | |
| 9/13/2008 | Run |
J'town High School Track
| Interval | 3200 m | 12:56 | 6:31 | |
| 9/12/2008 | Run |
Bristol Oaks Loop around J'town elementary ( 3.2)
| Easy | 3.6 Mi | 31:55 | 8:52 | |
| 9/10/2008 | Run |
J'town high perimeter loop
| Easy | 2 Mi | 17:52 | 8:56 | |
| 9/9/2008 | Run |
8 miler
| Long | 7.5 Mi | 1:03:00 | 8:24 | |
| 9/8/2008 | Weights | | | | | | |
| 9/6/2008 | Run |
Random Route
| Race | 5 km | 21:50 | 7:02 | |
| 9/6/2008 | Run |
Random Route
| warm up | 2 Mi | 18:00 | 9:00 | |
| 9/4/2008 | Run |
Bristol Oaks Loop around J'town elementary ( 3.2)
| Easy | 3.6 Mi | 29:52 | 8:18 | |
| 9/2/2008 | Run |
J'town perimeter into maple loop into perimeter
| Easy | 3 Mi | 26:51 | 8:57 | |
| 8/31/2008 | Run |
J'town perimeter into maple loop into perimeter
| Long | 6 Mi | 51:28 | 8:35 | |
| 8/30/2008 | Run |
J'town perimeter into maple loop into perimeter
| Tempo | 3.8 Mi | 32:25 | 8:32 | |
| 8/28/2008 | Run |
UofL Shelby campus
| cool down | 1 Mi | 9:00 | 9:00 | |
| 8/28/2008 | Run |
UofL Shelby campus
| warm up | 1.25 Mi | 12:00 | 9:36 | |
| 8/28/2008 | Run |
UofL Shelby campus
| Interval | 3600 m | 15:00 | 6:43 | |
| 8/26/2008 | Run |
Bristol Oaks Loop around J'town elementary ( 3.2)
| Easy | 3.6 Mi | 30:15 | 8:25 | |
| 8/26/2008 | Weights | | | | | | |
| 8/23/2008 | Run |
Random Route
| Race | 3 Mi | 21:14 | 7:05 | |
| 8/23/2008 | Run |
Random Route
| warm up | 2 Mi | 18:00 | 9:00 | |
| 8/21/2008 | Run |
J'town high perimeter loop
| Tempo | 3.3 Mi | 27:55 | 8:28 | |
| 8/19/2008 | Run |
J'town high perimeter loop
| warm up | 1.25 Mi | 11:25 | 9:08 | |
| 8/19/2008 | Run |
J'town high perimeter loop
| cool down | 1 Mi | 8:41 | 8:41 | |
| 8/19/2008 | Run |
J'town High School Track
| Interval | 2800 m | 10:46 | 6:12 | |
| 8/18/2008 | Weights | | | | | | |
| 8/17/2008 | Run |
J'town high perimeter loop
| Tempo | 4 Mi | 34:30 | 8:38 | |
| 8/16/2008 | Run |
J'town perimeter into maple loop into perimeter
| Easy | 3 Mi | 26:30 | 8:50 | |
| 8/15/2008 | Run |
J'town high perimeter loop
| Easy | 1 Mi | 9:00 | 9:00 | |
| 8/15/2008 | Run |
J'town high perimeter loop
| Easy | 1 Mi | 9:00 | 9:00 | |
| 8/13/2008 | Run |
J'town perimeter into maple loop into perimeter
| Easy | 3 Mi | 26:30 | 8:50 | |
| 8/13/2008 | Run |
From Home to Jtown perimeter into maple loop into half perimeter
| Easy | 4 Mi | 35:30 | 8:53 | |
| 8/10/2008 | Run |
Bristol Oaks loop, 40 min version
| Easy | 5.7 Mi | 49:00 | 8:36 | |
| 8/9/2008 | Run |
From Home to Jtown perimeter into maple loop into half perimeter
| Tempo | 4 Mi | 33:26 | 8:22 | |
| 8/7/2008 | Run |
J'town high perimeter loop
| warm up | 1.25 Mi | 11:25 | 9:08 | |
| 8/7/2008 | Run |
J'town high perimeter loop
| Interval | 4000 m | 15:59 | 6:26 | |
| 8/7/2008 | Run |
J'town high perimeter loop
| cool down | 1.6 Mi | 13:00 | 8:08 | |
| 8/5/2008 | Run |
J'town perimeter into maple loop into perimeter
| Easy | 3 Mi | 26:17 | 8:46 | |
| 8/4/2008 | Weights | | | | | | |
| 8/3/2008 | Run |
Bristol Oaks loop, 40 min version
| Easy | 4.6 Mi | 39:22 | 8:34 | |
| 8/2/2008 | Run |
J'town high perimeter loop
| Easy | 4 Mi | 35:42 | 8:56 | |
| 7/31/2008 | Run |
J'town High School Track
| Interval | 3000 m | 12:33 | 6:44 | |
| 7/31/2008 | Run |
J'town high perimeter loop
| warm up | 1.25 Mi | 11:25 | 9:08 | |
| 7/31/2008 | Run |
J'town high perimeter loop
| cool down | 1.25 Mi | 11:00 | 8:48 | |
| 7/29/2008 | Run |
J'town perimeter into maple loop into perimeter
| Tempo | 4 Mi | 32:52 | 8:13 | |
| 7/27/2008 | Run |
J'town perimeter into maple loop into perimeter
| Long | 6 Mi | 52:47 | 8:48 | |
| 7/26/2008 | Run |
J'town perimeter into maple loop into perimeter
| Fartlek | 5 Mi | 42:58 | 8:36 | |
| 7/24/2008 | Run |
J'town perimeter into maple loop into perimeter
| Easy | 3 Mi | 25:32 | 8:31 | |
| 7/22/2008 | Run |
J'town high perimeter loop
| cool down | 1.25 Mi | 10:45 | 8:36 | |
| 7/22/2008 | Run |
J'town high perimeter loop
| warm up | 1.25 Mi | 11:30 | 9:12 | |
| 7/22/2008 | Run |
J'town High School Track
| Interval | 2800 m | 11:47 | 6:47 | |
| 7/21/2008 | Weights | | | | | | |
| 7/20/2008 | Run |
J'town perimeter into maple loop into perimeter
| Long | 6 Mi | 52:22 | 8:44 | |
| 7/19/2008 | Run |
Random Route
| Tempo | 2 Mi | 16:32 | 8:16 | |
| 7/18/2008 | Run |
J'town High School Track
| Interval | 2400 m | 10:15 | 6:53 | |
| 7/18/2008 | Run |
J'town high perimeter loop
| cool down | 1.25 Mi | 10:30 | 8:24 | |
| 7/18/2008 | Run |
J'town high perimeter loop
| warm up | 1.25 Mi | 11:30 | 9:12 | |
| 7/17/2008 | Run |
J'town perimeter into maple loop into perimeter
| Easy | 4 Mi | 34:22 | 8:36 | |
| 7/15/2008 | Run |
From Home to Jtown perimeter into maple loop into half perimeter
| Easy | 3.9 Mi | 32:23 | 8:19 | |
