Date | Activity | Course | Type | Distance | Duration | Pace | |
| 1/7/2009 | Bike |
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| Trainer | 15 Mi | 45:59 | 3:04 |  |
| 1/6/2009 | Bike |
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| Trainer | 12 Mi | 41:20 | 3:27 |  |
| 1/5/2009 | Run |
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| Easy | 5.06 Mi | 52:27 | 10:22 |  |
| 1/5/2009 | Swim | | FreeStyle | 1600 Yd | 30:33 | 33:37 |  |
| 1/4/2009 | Walking | | Default | 1 Mi | 17:00 | 17:00 |  |
| 1/4/2009 | Run |
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| Easy | 5 Mi | 53:22 | 10:41 |  |
| 1/3/2009 | Run |
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| Easy | 3.1 Mi | 31:32 | 10:11 |  |
| 1/3/2009 | Bike |
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| Trainer | 10 Mi | 30:51 | 3:06 |  |
| 12/31/2008 | Run |
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| Race | 6 km | 31:03 | 8:20 |  |
| 12/24/2008 | Run |
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| Easy | 9 Mi | 1:25:43 | 9:32 |  |
| 12/23/2008 | Run |
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| Easy | 3.6 Mi | 40:00 | 11:07 |  |
| 12/22/2008 | Run |
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| Easy | 3 Mi | | |  |
| 12/21/2008 | Run |
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| Long | 10 Mi | 1:41:12 | 10:08 |  |
| 12/19/2008 | Run |
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| Easy | 5.5 Mi | 55:00 | 10:00 |  |
| 12/18/2008 | Run |
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| Fartlek | 4.2 Mi | 49:40 | 11:50 |  |
| 12/17/2008 | Run |
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| Training | 5 Mi | 47:00 | 9:24 |  |
| 12/15/2008 | Run |
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| MAF | 6.25 Mi | 1:07:35 | 10:49 |  |
| 12/14/2008 | Run |
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| Cool Down | 1 Mi | 12:09 | 12:09 |  |
| 12/14/2008 | Run |
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| Race | 10 km | 47:32 | 7:39 |  |
| 12/14/2008 | Run |
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| Warm-up | 1.5 Mi | 17:14 | 11:30 |  |
| 12/10/2008 | Run |
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| Interval | 3.2 Mi | | |  |
| 12/9/2008 | Run |
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| Training | 5 Mi | 47:55 | 9:35 |  |
| 12/9/2008 | Weights | | | | | |  |
| 12/8/2008 | Run |
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| Training | 4 Mi | 40:45 | 10:12 |  |
| 12/5/2008 | Run |
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| Easy | 4.5 Mi | 46:16 | 10:17 |  |
| 12/4/2008 | Run |
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| Training | 6.2 Mi | 52:43 | 8:31 |  |
| 12/3/2008 | Run |
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| Training | 4.1 Mi | 38:00 | 9:17 |  |
| 12/2/2008 | Run |
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| MAF | 6.15 Mi | 1:01:54 | 10:04 |  |
| 12/1/2008 | Run |
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| Easy | 5 Mi | 47:37 | 9:32 |  |
| 11/30/2008 | Bike | | Trainer | 17.62 Mi | 58:17 | 3:19 |  |
| 11/29/2008 | Walking | | Default | 8.2 Mi | 2:12:02 | 16:07 |  |
| 11/28/2008 | Run |
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| Easy | 6.1 Mi | 1:00:00 | 9:51 |  |
| 11/27/2008 | Run |
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| Warm-up | 1.17 Mi | | |  |
| 11/27/2008 | Run |
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| Race | 3.1 Mi | 29:50 | 9:38 |  |
| 11/27/2008 | Run |
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| Warm-up | 1.17 Mi | | |  |
| 11/26/2008 | Run |
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| Easy | 5.17 Mi | 50:04 | 9:42 |  |
| 11/25/2008 | Bike | | Trainer | 15 Mi | 54:37 | 3:39 |  |
| 11/23/2008 | Run |
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| Race | 50 Mi | 10:40:00 | 12:48 |  |
| 11/23/2008 | Run |
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| Warm-up | 1 Mi | 12:00 | 12:00 |  |
| 11/16/2008 | Run |
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| Race | 13.1 Mi | 2:25:00 | 11:05 |  |
| 11/14/2008 | Bike | | Trainer | 13 Mi | 44:00 | 3:24 |  |
| 11/13/2008 | Run |
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| Fartlek | 3.55 Mi | 35:37 | 10:02 |  |
| 11/13/2008 | Run |
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| Easy | 4.41 Mi | 46:45 | 10:37 |  |
| 11/13/2008 | Bike | | Trainer | 10 Mi | 32:47 | 3:17 |  |
| 11/12/2008 | Bike | | Trainer | 11 Mi | 40:00 | 3:39 |  |
| 11/9/2008 | Run |
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| Easy | 10.1 Mi | 1:44:35 | 10:22 |  |
| 11/8/2008 | Run |
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| Easy | 4.75 Mi | 53:52 | 11:21 |  |
| 11/7/2008 | Run |
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| Easy | 6.26 Mi | 1:04:31 | 10:19 |  |
| 11/7/2008 | Run |
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| Easy | 5.12 Mi | 52:00 | 10:10 |  |
| 11/6/2008 | Run |
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| Easy | 5.25 Mi | 54:17 | 10:21 |  |
| 11/5/2008 | Run |
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| Training | 3 Mi | 24:00 | 8:00 |  |
| 11/4/2008 | Run |
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| Easy | 6.2 Mi | 59:18 | 9:34 |  |
| 11/3/2008 | Run |
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| Easy | 4 Mi | 39:24 | 9:51 |  |
| 10/30/2008 | Run |
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| Easy | 5.22 Mi | 50:54 | 9:46 |  |
| 10/30/2008 | Run |
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| Easy | 1.5 Mi | 15:00 | 10:00 |  |
| 10/26/2008 | Run |
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| Race | 26.2 Mi | 3:41:07 | 8:27 |  |
| 10/22/2008 | Run |
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| Easy | 3.2 Mi | 29:20 | 9:10 |  |
| 10/21/2008 | Run |
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| Easy | 2 Mi | | |  |
| 10/20/2008 | Run |
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| Fartlek | 2.75 Mi | 30:00 | 10:55 |  |
| 10/19/2008 | Run |
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| Long | 10 Mi | 1:31:00 | 9:06 |  |
| 10/17/2008 | Run |
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| Marathon Pace | 5 Mi | 42:00 | 8:24 |  |
| 10/17/2008 | Run |
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| Easy | 1 Mi | 9:30 | 9:30 |  |
| 10/16/2008 | Run |
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| Easy | 5 Mi | 45:00 | 9:00 |  |
| 10/15/2008 | Run |
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| Tempo | 5 Mi | 44:00 | 8:48 |  |
| 10/13/2008 | Run |
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| Easy | 6.07 Mi | 54:00 | 8:54 |  |
| 10/11/2008 | Run |
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| Long | 16.1 Mi | 2:29:47 | 9:19 |  |
| 10/10/2008 | Run |
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| Easy | 4.5 Mi | 45:37 | 10:09 |  |
| 10/9/2008 | Run |
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| Tempo | 5.75 Mi | 50:31 | 8:48 |  |
| 10/8/2008 | Run |
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| Easy | 3.6 Mi | 35:26 | 9:51 |  |
| 10/8/2008 | Run |
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| Recovery | 5 Mi | 52:25 | 10:29 |  |
| 10/7/2008 | Run |
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| Interval | 9 Mi | 1:14:44 | 8:19 |  |
| 10/5/2008 | Run |
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| Recovery | 2.3 Mi | 25:14 | 10:59 |  |
| 10/5/2008 | Run |
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| Race | 10 Mi | 1:15:00 | 7:30 |  |
| 10/3/2008 | Run |
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| Recovery | 6.07 Mi | 1:08:18 | 11:16 |  |
| 10/3/2008 | Run |
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| Easy | 5.64 Mi | 56:31 | 10:02 |  |
| 10/2/2008 | Run |
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| Tempo | 8.17 Mi | 1:06:04 | 8:06 |  |
| 9/30/2008 | Run |
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| Easy | 5.2 Mi | 49:52 | 9:36 |  |
| 9/28/2008 | Run |
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| Race | 26.2 Mi | 5:21:26 | 12:17 |  |
| 9/28/2008 | Bike | | Road | 112 Mi | 5:59:30 | 3:13 |  |
| 9/27/2008 | Swim | | FreeStyle | 2.4 Mi | 1:22:00 | 34:10 |  |
| 9/26/2008 | Run |
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| Fartlek | 1.2 Mi | 9:30 | 7:55 |  |
| 9/24/2008 | Run |
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| Tempo | 3.57 Mi | 30:14 | 8:29 |  |
| 9/23/2008 | Swim | | FreeStyle | 1400 Yd | 23:46 | 29:53 |  |
| 9/20/2008 | Run |
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| Race | 5 km | 30:59 | 9:59 |  |
| 9/20/2008 | Run |
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| Easy | 10.16 Mi | 1:43:14 | 10:10 |  |
| 9/19/2008 | Run |
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| Easy | 3.1 Mi | 34:38 | 11:11 |  |
| 9/19/2008 | Swim | | FreeStyle | 2000 Yd | 35:22 | 31:08 |  |
| 9/18/2008 | Run |
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| Tempo | 4.1 Mi | 35:15 | 8:36 |  |
| 9/17/2008 | Bike | | Road | 16 Mi | 57:32 | 3:36 |  |
| 9/17/2008 | Run |
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| Easy | 5.7 Mi | 57:59 | 10:11 |  |
| 9/16/2008 | Run |
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| Interval | 4.75 Mi | 37:34 | 7:55 |  |
| 9/14/2008 | Bike | | Road | 82.5 Mi | 5:00:00 | 3:39 |  |
| 9/13/2008 | Run |
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| Race | 5 Mi | 35:46 | 7:10 |  |
| 9/11/2008 | Run |
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| Interval | 3 Mi | | |  |
| 9/11/2008 | Run |
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| Long | 15 Mi | 2:20:50 | 9:24 |  |
| 9/10/2008 | Run |
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| Easy | 6.2 Mi | 54:51 | 8:51 |  |
| 9/9/2008 | Run |
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| Hill | 3.26 Mi | 34:53 | 10:43 |  |
| 9/9/2008 | Run |
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| Easy | 6.2 Mi | 56:09 | 9:04 |  |
| 9/8/2008 | Run |
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| Easy | 5.07 Mi | 48:00 | 9:29 |  |
| 9/8/2008 | Swim | | FreeStyle | 4750 Yd | 1:11:00 | 26:19 |  |
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