Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/4/2012 Run   Marathon Pace 5.0 mi 41:44 8:21
4/3/2012 Run   Trail 6.1 mi 58:38 9:37
4/1/2012 Run   Long 10.2 mi 1:40:38 9:52
3/31/2012 Run   Trail 5.0 mi 55:11 11:01
3/31/2012 Run   Long 13.0 mi 2:08:58 9:55
3/30/2012 Run   Easy 8.2 mi 1:18:18 9:35
3/28/2012 Run   Easy 3.2 mi 33:13 10:25
3/28/2012 Run   Interval 5.5 mi 48:15 8:46
3/27/2012 Run   Training 5.0 mi 44:28 8:53
3/25/2012 Run   Long 16.0 mi 2:24:19 9:01
3/24/2012 Run   Training 5.1 mi 43:50 8:37
3/22/2012 Run   Tempo 5.3 mi 47:10 8:57
3/21/2012 Bike   Easy 9.7 mi 37:56 3:56
3/21/2012 Run   Training 5.0 mi 46:49 9:20
3/20/2012 Run   Easy 6.2 mi 1:00:22 9:42
3/18/2012 Run   Easy 5.1 mi 51:48 10:16
3/17/2012 Run   Long 12.0 mi 1:57:37 9:49
3/15/2012 Run   Training 8.0 mi 1:23:33 10:26
3/14/2012 Run   Easy 5.2 mi 51:42 9:56
3/13/2012 Run   Training 5.5 mi 48:39 8:51
3/11/2012 Run   Long 10.0 mi 1:28:17 8:49
3/10/2012 Run   Training 5.0 mi 41:19 8:15
3/8/2012 Run   Easy 4.0 mi 42:05 10:30
3/8/2012 Run   Tempo 5.0 mi 44:00 8:47
3/7/2012 Run   Long 10.0 mi 1:36:57 9:42
3/6/2012 Run   Training 6.1 mi 57:51 9:33
3/4/2012 Run   Long 12.0 mi 1:48:39 9:04
3/3/2012 Run   Training 5.2 mi 45:57 8:50
3/2/2012 Run   Training 6.1 mi 58:18 9:39
2/29/2012 Run   Training 5.0 mi 47:16 9:27
2/26/2012 Run   Trail 16.0 mi 3:40:35 13:48
2/25/2012 Run   Course Marking 3.2 mi 33:58 10:32
2/24/2012 Run   Training 6.0 mi 56:39 9:25
2/23/2012 Bike   Easy 20.0 mi 1:23:08 4:10
2/23/2012 Run   Training 3.1 mi 32:21 10:27
2/22/2012 Run   Training 6.0 mi 57:41 9:37
2/22/2012 Run   Training 7.1 mi 1:04:47 9:12
2/21/2012 Bike   Mountain Bike 12.0 mi 40:30 3:23
2/19/2012 Run   Long 14.0 mi 2:10:36 9:20
2/18/2012 Bike   Mountain Bike 6.6 mi 39:16 6:00
2/18/2012 Run   Training 5.3 mi 44:54 8:33
2/17/2012 Run   Training 5.3 mi 50:01 9:23
2/16/2012 Bike   Trainer 12.0 mi 39:57 3:20
2/16/2012 Bike   Trainer 14.1 mi 47:20 3:22
2/15/2012 Run   Training 5.1 mi 46:38 9:07
2/14/2012 Run   Training 5.0 mi 44:15 8:52
2/13/2012 Bike   Trainer 8.0 mi 26:03 3:15
2/13/2012 Run   Dreadmill 2.0 mi 18:00 9:00
2/13/2012 Weights       25:00  
2/12/2012 Bike   Trainer 12.1 mi 50:55 4:13
2/11/2012 Run   Easy 5.1 mi 51:39 10:08
2/9/2012 Run   Training 5.4 mi 50:46 9:30
2/8/2012 Bike   Default 7.0 mi 27:28 3:56
2/8/2012 Bike   Default   11:15  
2/8/2012 Bike   Default   2:50  
2/8/2012 Run   Long 4.2 mi 41:12 9:45
2/5/2012 Run   Long 13.2 mi 2:19:57 10:39
2/4/2012 Run   Ridicously Easy 2.2 mi 29:44 13:35
2/4/2012 Run   Fartlek 6.1 mi 56:28 9:20
2/3/2012 Run   Easy 7.1 mi 1:12:16 10:16
2/1/2012 Run   Easy 8.1 mi 1:17:37 9:34
1/31/2012 Run   Training 6.2 mi 56:33 9:12
1/29/2012 Run   Long 10.0 mi 1:33:44 9:22
1/28/2012 Run   Fartlek 5.5 mi 46:31 8:31
1/27/2012 Run   Ridicously Easy 3.4 mi 40:37 12:04
1/27/2012 Run   Easy 5.1 mi 50:26 9:54
1/25/2012 Run   Long 8.0 mi 1:16:08 9:31
1/24/2012 Run   Easy 6.2 mi 59:26 9:35
1/21/2012 Run   Easy 5.2 mi 54:08 10:25
1/16/2012 Run   Hill 6.3 mi 58:57 9:25
1/15/2012 Run   Long 9.1 mi 1:28:03 9:40
1/14/2012 Run   Training 5.0 mi 42:47 8:31
1/12/2012 Run   Ridicously Easy 1.5 mi    
1/12/2012 Run   Training 4.1 mi 38:40 9:26
1/12/2012 Run   Easy 7.0 mi 1:07:52 9:41
1/10/2012 Run   Easy 5.6 mi 46:12 8:15
1/9/2012 Bike   Default 7.5 mi 29:32 3:57
1/8/2012 Run   Easy 6.2 mi 59:02 9:32
1/7/2012 Run   Easy 4.5 mi 40:51 9:05
1/6/2012 Run   Easy 3.1 mi 30:21 9:56
12/24/2011 Run   Easy 3.0 mi 28:24 9:26
12/24/2011 Run   Easy 0.5 mi 5:36 10:35
12/23/2011 Run   Easy 8.7 mi 1:32:22 10:38
12/22/2011 Run   Easy 7.5 mi 1:08:58 9:12
12/20/2011 Run   Easy 7.7 mi 1:11:19 9:20
12/18/2011 Run   Long 11.6 mi 1:30:21 7:48
12/17/2011 Run   Long 5.0 mi 44:42 8:54
12/15/2011 Run   Long 7.2 mi 1:14:33 10:25
12/14/2011 Run   Long 4.5 mi 40:47 9:02
12/12/2011 Run   Long 4.4 mi 40:25 9:12
12/11/2011 Run   Long 14.0 mi 2:05:40 8:59
12/10/2011 Run   Training 5.4 mi 48:27 8:58
12/9/2011 Run   Training 6.0 mi 56:10 9:21
12/9/2011 Run   Dreadmill 1.0 mi    
12/8/2011 Run   Easy 7.5 mi 1:13:32 9:47
12/7/2011 Run   Dreadmill 4.0 mi 38:00 9:30
12/6/2011 Run   Long 7.5 mi 1:12:43 9:42
12/4/2011 Run   Long 10.0 mi 1:29:15 8:55
12/3/2011 Run   Training 7.5 mi 1:13:08 9:42
12/2/2011 Run   Training 7.3 mi 1:06:07 9:07
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