Viewing Tri-Kev's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
1/7/2009	Bike	Blank	Trainer	15 Mi	45:59	3:04
1/6/2009	Bike	Blank	Trainer	12 Mi	41:20	3:27
1/5/2009	Run	Blank	Easy	5.06 Mi	52:27	10:22
1/5/2009	Swim		FreeStyle	1600 Yd	30:33	33:37
1/4/2009	Walking		Default	1 Mi	17:00	17:00
1/4/2009	Run	Blank	Easy	5 Mi	53:22	10:41
1/3/2009	Run	Blank	Easy	3.1 Mi	31:32	10:11
1/3/2009	Bike	Blank	Trainer	10 Mi	30:51	3:06
12/31/2008	Run	Blank	Race	6 km	31:03	8:20
12/24/2008	Run	Blank	Easy	9 Mi	1:25:43	9:32
12/23/2008	Run	Blank	Easy	3.6 Mi	40:00	11:07
12/22/2008	Run	Blank	Easy	3 Mi
12/21/2008	Run	Blank	Long	10 Mi	1:41:12	10:08
12/19/2008	Run	Blank	Easy	5.5 Mi	55:00	10:00
12/18/2008	Run	Blank	Fartlek	4.2 Mi	49:40	11:50
12/17/2008	Run	Blank	Training	5 Mi	47:00	9:24
12/15/2008	Run	Blank	MAF	6.25 Mi	1:07:35	10:49
12/14/2008	Run	Blank	Cool Down	1 Mi	12:09	12:09
12/14/2008	Run	Blank	Race	10 km	47:32	7:39
12/14/2008	Run	Blank	Warm-up	1.5 Mi	17:14	11:30
12/10/2008	Run	Blank	Interval	3.2 Mi
12/9/2008	Run	Blank	Training	5 Mi	47:55	9:35
12/9/2008	Weights
12/8/2008	Run	Blank	Training	4 Mi	40:45	10:12
12/5/2008	Run	Blank	Easy	4.5 Mi	46:16	10:17
12/4/2008	Run	Blank	Training	6.2 Mi	52:43	8:31
12/3/2008	Run	Blank	Training	4.1 Mi	38:00	9:17
12/2/2008	Run	Blank	MAF	6.15 Mi	1:01:54	10:04
12/1/2008	Run	Blank	Easy	5 Mi	47:37	9:32
11/30/2008	Bike		Trainer	17.62 Mi	58:17	3:19
11/29/2008	Walking		Default	8.2 Mi	2:12:02	16:07
11/28/2008	Run	Blank	Easy	6.1 Mi	1:00:00	9:51
11/27/2008	Run	Blank	Warm-up	1.17 Mi
11/27/2008	Run	Blank	Race	3.1 Mi	29:50	9:38
11/27/2008	Run	Blank	Warm-up	1.17 Mi
11/26/2008	Run	Blank	Easy	5.17 Mi	50:04	9:42
11/25/2008	Bike		Trainer	15 Mi	54:37	3:39
11/23/2008	Run	Blank	Race	50 Mi	10:40:00	12:48
11/23/2008	Run	Blank	Warm-up	1 Mi	12:00	12:00
11/16/2008	Run	Blank	Race	13.1 Mi	2:25:00	11:05
11/14/2008	Bike		Trainer	13 Mi	44:00	3:24
11/13/2008	Run	Blank	Fartlek	3.55 Mi	35:37	10:02
11/13/2008	Run	Blank	Easy	4.41 Mi	46:45	10:37
11/13/2008	Bike		Trainer	10 Mi	32:47	3:17
11/12/2008	Bike		Trainer	11 Mi	40:00	3:39
11/9/2008	Run	Blank	Easy	10.1 Mi	1:44:35	10:22
11/8/2008	Run	Blank	Easy	4.75 Mi	53:52	11:21
11/7/2008	Run	Blank	Easy	6.26 Mi	1:04:31	10:19
11/7/2008	Run	Blank	Easy	5.12 Mi	52:00	10:10
11/6/2008	Run	Blank	Easy	5.25 Mi	54:17	10:21
11/5/2008	Run	Blank	Training	3 Mi	24:00	8:00
11/4/2008	Run	Blank	Easy	6.2 Mi	59:18	9:34
11/3/2008	Run	Blank	Easy	4 Mi	39:24	9:51
10/30/2008	Run	Blank	Easy	5.22 Mi	50:54	9:46
10/30/2008	Run	Blank	Easy	1.5 Mi	15:00	10:00
10/26/2008	Run	Blank	Race	26.2 Mi	3:41:07	8:27
10/22/2008	Run	Blank	Easy	3.2 Mi	29:20	9:10
10/21/2008	Run	Blank	Easy	2 Mi
10/20/2008	Run	Blank	Fartlek	2.75 Mi	30:00	10:55
10/19/2008	Run	Blank	Long	10 Mi	1:31:00	9:06
10/17/2008	Run	Blank	Marathon Pace	5 Mi	42:00	8:24
10/17/2008	Run	Blank	Easy	1 Mi	9:30	9:30
10/16/2008	Run	Blank	Easy	5 Mi	45:00	9:00
10/15/2008	Run	Blank	Tempo	5 Mi	44:00	8:48
10/13/2008	Run	Blank	Easy	6.07 Mi	54:00	8:54
10/11/2008	Run	Blank	Long	16.1 Mi	2:29:47	9:19
10/10/2008	Run	Blank	Easy	4.5 Mi	45:37	10:09
10/9/2008	Run	Blank	Tempo	5.75 Mi	50:31	8:48
10/8/2008	Run	Blank	Easy	3.6 Mi	35:26	9:51
10/8/2008	Run	Blank	Recovery	5 Mi	52:25	10:29
10/7/2008	Run	Blank	Interval	9 Mi	1:14:44	8:19
10/5/2008	Run	Blank	Recovery	2.3 Mi	25:14	10:59
10/5/2008	Run	Blank	Race	10 Mi	1:15:00	7:30
10/3/2008	Run	Blank	Recovery	6.07 Mi	1:08:18	11:16
10/3/2008	Run	Blank	Easy	5.64 Mi	56:31	10:02
10/2/2008	Run	Blank	Tempo	8.17 Mi	1:06:04	8:06
9/30/2008	Run	Blank	Easy	5.2 Mi	49:52	9:36
9/28/2008	Run	Blank	Race	26.2 Mi	5:21:26	12:17
9/28/2008	Bike		Road	112 Mi	5:59:30	3:13
9/27/2008	Swim		FreeStyle	2.4 Mi	1:22:00	34:10
9/26/2008	Run	Blank	Fartlek	1.2 Mi	9:30	7:55
9/24/2008	Run	Blank	Tempo	3.57 Mi	30:14	8:29
9/23/2008	Swim		FreeStyle	1400 Yd	23:46	29:53
9/20/2008	Run	Blank	Race	5 km	30:59	9:59
9/20/2008	Run	Blank	Easy	10.16 Mi	1:43:14	10:10
9/19/2008	Run	Blank	Easy	3.1 Mi	34:38	11:11
9/19/2008	Swim		FreeStyle	2000 Yd	35:22	31:08
9/18/2008	Run	Blank	Tempo	4.1 Mi	35:15	8:36
9/17/2008	Bike		Road	16 Mi	57:32	3:36
9/17/2008	Run	Blank	Easy	5.7 Mi	57:59	10:11
9/16/2008	Run	Blank	Interval	4.75 Mi	37:34	7:55
9/14/2008	Bike		Road	82.5 Mi	5:00:00	3:39
9/13/2008	Run	Blank	Race	5 Mi	35:46	7:10
9/11/2008	Run	Blank	Interval	3 Mi
9/11/2008	Run	Blank	Long	15 Mi	2:20:50	9:24
9/10/2008	Run	Blank	Easy	6.2 Mi	54:51	8:51
9/9/2008	Run	Blank	Hill	3.26 Mi	34:53	10:43
9/9/2008	Run	Blank	Easy	6.2 Mi	56:09	9:04
9/8/2008	Run	Blank	Easy	5.07 Mi	48:00	9:29
9/8/2008	Swim		FreeStyle	4750 Yd	1:11:00	26:19

Feedback | Help