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Run Entry
| Info |
| Date: | 1/15/2012 8:02 AM |
| Type: | Long |
| Distance: | 9.11 miles |
| Duration: | 1:28:03.42 |
| Pace: | 9:40 / mile |
| Weight: | 174.0 lb |
| Statistics: | Calories: 1199 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 10:02.40 | 10:02.40 | 10:03 | | | |
| 2 | Interval | 1 mi | 9:59.30 | 20:01.70 | 10:00 | | | |
| 3 | Interval | 1 mi | 9:49.78 | 29:51.48 | 9:50 | | | |
| 4 | Interval | 1 mi | 10:43.16 | 40:34.64 | 10:44 | | | |
| 5 | Interval | 1 mi | 9:50.95 | 50:25.59 | 9:51 | | | |
| 6 | Interval | 1 mi | 9:30.79 | 59:56.38 | 9:31 | | | |
| 7 | Interval | 1 mi | 8:53.17 | 1:08:49.55 | 8:54 | | | |
| 8 | Interval | 1 mi | 8:59.16 | 1:17:48.71 | 9:00 | | | |
| 9 | Interval | 1 mi | 9:09.18 | 1:26:57.89 | 9:10 | | | |
| 10 | Interval | 0.11 mi | 1:05.53 | 1:28:03.42 | 9:56 | | | |
Comments
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