Date | Activity | Course | Type | Distance | Duration | Pace | |
| 1/27/2008 | Run |
Other
| Easy | 5 Mi | 45:00 | 9:00 |  |
| 1/25/2008 | Run |
Other
| Interval | 5.5 Mi | | | |
| 1/23/2008 | Run |
Other
| Tempo | 5.5 Mi | | | |
| 1/20/2008 | Run |
Lullwater Springdale Loop
| Easy | 12.27 Mi | 2:03:36 | 10:05 | |
| 1/18/2008 | Run |
Other
| Interval | 5.5 Mi | | | |
| 1/16/2008 | Run |
Other
| Tempo | 5.5 Mi | | | |
| 1/13/2008 | Run |
Lullwater Springdale Loop
| Easy | 8.18 Mi | | | |
| 1/6/2008 | Run |
Lullwater Springdale Loop
| Easy | 11 Mi | | | |
| 12/30/2007 | Run |
Other
| Easy | 10 Mi | 1:39:00 | 9:54 | |
| 12/27/2007 | Run |
Lullwater 7 mile
| Tempo | 6 Mi | 56:00 | 9:20 | |
| 12/24/2007 | Run |
Horseshoe Bend 9 Mile
| Easy | 8.75 Mi | 1:27:00 | 9:57 | |
| 12/21/2007 | Run |
Other
| Interval | 5 Mi | 45:00 | 9:00 | |
| 12/18/2007 | Run |
Other
| Easy | 6.4 Mi | 1:06:00 | 10:19 | |
| 12/12/2007 | Run |
Other
| Easy | 7.15 Mi | 1:10:00 | 9:48 | |
| 12/8/2007 | Run |
Other
| Tempo | 3.5 Mi | 32:30 | 9:18 | |
| 12/5/2007 | Run |
Other
| Interval | 4 Mi | 38:00 | 9:30 | |
| 12/1/2007 | Run |
Lullwater Loop
| Easy | 6.25 Mi | 1:02:25 | 10:00 | |
| 11/28/2007 | Run |
Other
| Tempo | 4 Mi | 36:00 | 9:00 | |
| 11/25/2007 | Run |
Lullwater Interval
| Interval | 2.5 Mi | 16:40 | 6:40 | |
| 11/22/2007 | Run |
Other
| Race | 5 Mi | 45:00 | 9:00 | |
| 11/18/2007 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 28:25 | 9:18 | |
| 11/12/2007 | Run |
Lullwater Loop
| Interval | 3.06 Mi | 31:00 | 10:08 | |
| 11/10/2007 | Run |
Lullwater 2 Mile
| Easy | 2 Mi | 19:00 | 9:30 | |
| 11/8/2007 | Run |
Lullwater Loop
| Easy | 1 Mi | 9:00 | 9:00 | |
| 10/27/2007 | Run |
Lullwater Springdale Loop
| Easy | 4.09 Mi | 40:45 | 9:58 | |
| 10/24/2007 | Run |
Lullwater Loop
| Tempo | 3.06 Mi | 26:55 | 8:48 | |
| 10/20/2007 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 29:07 | 9:31 | |
| 10/13/2007 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 30:00 | 9:49 | |
| 10/5/2007 | Run |
Other
| Easy | 2 Mi | 17:30 | 8:45 | |
| 10/2/2007 | Run |
Big Creek Trail
| Easy | 3.2 Mi | 30:20 | 9:29 | |
| 9/27/2007 | Run |
Lullwater 2 Mile
| Easy | 2 Mi | 18:14 | 9:07 | |
| 9/24/2007 | Run |
Big Creek Trail
| Tempo | 2.3 Mi | 20:30 | 8:55 | |
| 9/20/2007 | Run |
Big Creek Trail
| Tempo | 2.6 Mi | 24:00 | 9:14 | |
| 9/15/2007 | Run |
Lullwater 2 Mile
| Tempo | 2 Mi | 18:00 | 9:00 | |
| 9/9/2007 | Run |
Other
| Interval | | 30:00 | | |
| 9/7/2007 | Run |
Big Creek Trail
| Tempo | 2.5 Mi | 22:00 | 8:48 | |
| 9/3/2007 | Run |
Other
| Easy | 1.5 Mi | 15:00 | 10:00 | |
| 8/31/2007 | Run |
Other
| Easy | 1.1 Mi | 10:00 | 9:06 | |
| 1/2/2007 | Run |
Other
| Hill | 2.2 Mi | 20:00 | 9:06 | |
| 1/1/2007 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 27:00 | 8:50 | |
| 12/30/2006 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 28:00 | 9:10 | |
| 12/27/2006 | Run |
Other
| Easy | | 18:00 | | |
| 12/25/2006 | Run |
Other
| Easy | | 14:00 | | |
| 12/18/2006 | Run |
Other
| Easy | 5.5 Mi | 1:00:00 | 10:55 | |
| 11/23/2006 | Run |
Atlanta Thanksgiving Half Marathon
| Race | 13.1 Mi | 1:50:22 | 8:26 | |
| 10/28/2006 | Run |
Stone Mountain (Realistic)
| Easy | 7.35 Mi | 1:05:29 | 8:55 | |
| 10/25/2006 | Run |
Track
| Interval | 2.55 Mi | 18:19 | 7:11 | |
| 10/21/2006 | Run |
Lullwater 8 mile
| Easy | 8 Mi | 1:09:18 | 8:40 | |
| 10/20/2006 | Run |
Lullwater Loop
| Tempo | 4 Mi | 35:04 | 8:46 | |
| 10/14/2006 | Run |
Lullwater 7 mile
| Easy | 6.6 Mi | 1:01:01 | 9:15 | |
| 10/11/2006 | Run |
Lullwater 5 Mile
| Tempo | 4.8 Mi | 41:48 | 8:43 | |
| 10/8/2006 | Run |
Chicago Welles Park
| Race | 5 km | 22:45 | 7:20 | |
| 9/27/2006 | Run |
Lullwater Big Loop 4.5
| Easy | 5.5 Mi | 50:00 | 9:06 | |
| 9/25/2006 | Run |
Lullwater Big Loop 4.5
| Easy | 5.5 Mi | 50:00 | 9:06 | |
| 9/21/2006 | Run |
Lullwater Loop
| Easy | 5.1 Mi | 46:00 | 9:02 | |
| 9/15/2006 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 25:23 | 8:18 | |
| 9/13/2006 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 26:02 | 8:31 | |
| 9/8/2006 | Run |
Lullwater Loop
| Tempo | 3.06 Mi | 24:08 | 7:54 | |
| 9/7/2006 | Run |
Lullwater Big Loop 4.5
| Easy | 4.5 Mi | 38:58 | 8:40 | |
| 9/6/2006 | Run |
Lullwater 4 Mile
| Easy | 3.6 Mi | 34:00 | 9:27 | |
| 9/5/2006 | Run |
Lullwater 4 Mile
| Easy | 4.33 Mi | 39:28 | 9:07 | |
| 9/3/2006 | Run |
Horseshoe Bend
| Easy | 3.33 Mi | 28:58 | 8:42 | |
| 8/30/2006 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 25:54 | 8:28 | |
| 8/20/2006 | Run |
Candler Park 5 Mile
| Easy | 4.56 Mi | 37:33 | 8:15 | |
| 8/18/2006 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 26:48 | 8:46 | |
| 8/14/2006 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 23:54 | 7:49 | |
| 8/11/2006 | Run |
Lullwater Loop
| Race | 3.06 Mi | 23:09 | 7:34 | |
| 8/9/2006 | Run |
Lullwater 4 Mile
| Easy | 3.25 Mi | 28:00 | 8:37 | |
| 7/31/2006 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 25:33 | 8:21 | |
| 7/30/2006 | Run |
Lullwater Loop
| Easy | 6.12 Mi | 53:16 | 8:43 | |
| 7/27/2006 | Run |
Chicago Welles Park
| Tempo | 6.05 Mi | 1:00:00 | 9:56 | |
| 7/25/2006 | Run |
Chicago Welles Park
| Easy | 3.58 Mi | 28:45 | 8:02 | |
| 7/24/2006 | Run |
Chicago Welles Park
| Easy | 2.92 Mi | 23:06 | 7:55 | |
| 7/23/2006 | Run |
Milwaukee Run
| Easy | 5.25 Mi | 48:26 | 9:14 | |
| 7/20/2006 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 25:11 | 8:14 | |
| 7/19/2006 | Run |
Track
| Interval | 5400 m | 27:53 | 8:19 | |
| 7/17/2006 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 25:43 | 8:25 | |
| 7/16/2006 | Run |
Lullwater 4 Mile
| Easy | 3.93 Mi | 33:38 | 8:34 | |
| 7/13/2006 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 27:27 | 8:59 | |
| 7/12/2006 | Run |
Lullwater Loop
| Tempo | 3.62 Mi | 32:40 | 9:02 | |
| 7/11/2006 | Run |
Lullwater Loop
| Easy | 3.06 Mi | 26:06 | 8:32 | |
| 7/9/2006 | Run |
Lullwater 5 Mile
| Easy | 4.75 Mi | 43:19 | 9:08 | |
| 7/6/2006 | Run |
Lullwater 2 Mile
| Easy | 2 Mi | 17:05 | 8:33 | |
| 7/4/2006 | Run |
Peachtree Road Race 2006
| Race | 6.2 Mi | 52:21 | 8:27 | |
| 6/29/2006 | Run |
Lullwater 2 Mile
| Interval | 2 Mi | 15:30 | 7:45 | |
| 6/27/2006 | Run |
Lullwater Loop
| Easy | 3.11 Mi | 25:32 | 8:13 | |
| 6/25/2006 | Run |
Lullwater 5 Mile
| Easy | 4.7 Mi | 50:30 | 10:45 | |
| 6/23/2006 | Run |
Lullwater Loop
| Easy | 3.11 Mi | 24:30 | 7:53 | |
| 6/21/2006 | Run |
Lullwater Loop
| Easy | 3.11 Mi | 24:00 | 7:44 | |
| 6/15/2006 | Run |
Lullwater Loop
| Easy | 3.11 Mi | 25:00 | 8:03 | |
| 6/13/2006 | Run |
Lullwater Loop
| Easy | 3.11 Mi | 27:00 | 8:41 | |
| 6/11/2006 | Run |
Peachtree Buildup
| Easy | 4.6 Mi | 40:00 | 8:42 | |
| 6/9/2006 | Run |
Treadmill
| Easy | 2 Mi | 16:15 | 8:08 | |
| 6/7/2006 | Run |
Lullwater Loop
| Easy | 3.11 Mi | 28:00 | 9:01 | |
| 6/5/2006 | Run |
Central Park
| Easy | 3.5 Mi | 28:00 | 8:00 | |
| 6/3/2006 | Run |
Track
| Race | 2 Mi | 15:50 | 7:55 | |
