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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
7/9/2008	Run	Random Route	Tempo	3 Mi	35:00	11:40
7/7/2008	Run	Random Route	Tempo	3 Mi	35:00	11:40
7/5/2008	Run	Random Route	Tempo	3 Mi	35:00	11:40
6/16/2008	Run	Random Route	Tempo	1.3 Mi	15:00	11:33
6/16/2008	Elliptical		Default	3.94 Mi	35:00	8:53
6/13/2008	Elliptical		Default	3.9 Mi	35:00	8:59
6/12/2008	Run	Random Route	Tempo	1.3 Mi	15:00	11:33
6/12/2008	Elliptical		Default	3.95 Mi	35:00	8:52
6/10/2008	Run	Random Route	Tempo	4.5 Mi	35:00	7:47
6/9/2008	Elliptical		Default	4 Mi	35:00	8:45
6/7/2008	Elliptical		Default	4 Mi	35:00	8:45
6/5/2008	Run	Random Route	Tempo	3.1 Mi	35:00	11:18
6/3/2008	Elliptical		Default	4 Mi	35:00	8:45
6/2/2008	Elliptical		Default	3.94 Mi	35:00	8:53
5/30/2008	Elliptical		Default	3.95 Mi	35:00	8:52
5/29/2008	Elliptical		Default	3.95 Mi	35:00	8:52
5/27/2008	Run	Random Route	Tempo	3.1 Mi	35:00	11:18
5/26/2008	Run	Random Route	Tempo	4 Mi	35:00	8:45
5/24/2008	Elliptical		Default	4 Mi	35:00	8:45
5/22/2008	Elliptical		Default	4 Mi	35:00	8:45
5/20/2008	Elliptical		Default	4 Mi	35:00	8:45
5/19/2008	Run	Random Route	Tempo	3.1 Mi	35:00	11:18
5/12/2008	Run	Random Route	Tempo	3.1 Mi	35:00	11:18
5/10/2008	Elliptical		Default	3.95 Mi	35:00	8:52
5/8/2008	Run	Random Route	Tempo	2.45 Mi	35:00	14:18
5/7/2008	Elliptical		Default	4 Mi	35:00	8:45
5/6/2008	Run	Random Route	Tempo	3.05 Mi	35:00	11:29
5/5/2008	Run	Random Route	Tempo	4.3 Mi	50:00	11:38
4/30/2008	Run	Random Route	Tempo	3.05 Mi	35:00	11:29
4/29/2008	Run	Random Route	Tempo	1.35 Mi	15:00	11:07
4/29/2008	Elliptical		Default	3.99 Mi	35:00	8:47
4/24/2008	Run	Random Route	Tempo	1.35 Mi	15:00	11:07
4/24/2008	Elliptical		Default		20:00
4/23/2008	Run	Random Route	Tempo	5.2 Mi	1:00:00	11:33
4/21/2008	Run	Random Route	Tempo	1.35 Mi	15:00	11:07
4/21/2008	Elliptical		Default	3.95 Mi	35:00	8:52
4/18/2008	Run	Random Route	Tempo	1.4 Mi	15:00	10:43
4/18/2008	Elliptical		Default	3.9 Mi	35:00	8:59
4/17/2008	Run	Random Route	Tempo	1.4 Mi	15:00	10:43
4/17/2008	Elliptical		Default	3.95 Mi	35:00	8:52
4/16/2008	Elliptical		Default	3.9 Mi	35:00	8:59
4/10/2008	Run	Random Route	Tempo	1.42 Mi	15:00	10:34
4/10/2008	Elliptical		Default	3.9 Mi	35:00	8:59
4/9/2008	Run	Random Route	Tempo	1.42 Mi	15:00	10:34
4/9/2008	Elliptical		Default	4 Mi	35:00	8:45
4/8/2008	Run	Random Route	Tempo	3.05 Mi	35:00	11:29
4/5/2008	Run	Random Route	Tempo	5.5 Mi	1:05:00	11:50
4/3/2008	Elliptical		Default		35:00
4/3/2008	Run	Random Route	Tempo	1.35 Mi	15:00	11:07
4/1/2008	Run	Random Route	Tempo	1.35 Mi	15:00	11:07
4/1/2008	Elliptical		Default		35:00
3/31/2008	Run	Random Route	Tempo	4.3 Mi	50:00	11:38
3/28/2008	Run	Random Route	Tempo	4.25 Mi	50:00	11:46

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