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Summary
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Summary
22
Easy - Trails 5.5 km
23
Easy 6.1 Mi
24
Easy 5.25 Mi
25
Easy 9.1 km
26
Day off
27
Warm up 4 km
Warm up 3.7 km
Race 5 km
28
Day off
Run: 28.3 Mi
29
Day off
30
Day off
1
Days off
2
Interval 4.2 Mi
3
4
Easy 3.75 Mi
Walk 4.1 Mi
5
Run: 12.1 Mi
6
Easy 5.25 Mi
7
Easy - Trails 6.5 Mi
8
Tempo 5.25 Mi
Easy 6.45 Mi
9
Interval 6.9 Mi
10
Long 13.13 Mi
11
Easy - Trails 4.4 Mi
12
Easy 5.66 Mi
Run: 53.5 Mi
13
Sore Throat
Weights
14
Stayed home sick
15
Sick
Easy 5.25 Mi
Weights 10:00
16
Sick - Went Home Early
17
Sick - But Improving
18
Easy - Trails 4.5 Mi
Weights 10:00
19
Long 13.1 Mi
Run: 22.9 Mi
Weights: 3 times
20
Easy 5.25 Mi
Weights 12:00
21
Easy - Trails 7.4 Mi
22
Long 12.3 Mi
23
Easy 2.6 Mi
24
Random Day Off
25
Long 13.5 Mi
Walk 0.5 Mi
Weights 12:00
26
Warm up 8.3 Mi
Race 5 km
Easy 4.25 Mi
Run: 57.2 Mi
Weights: 24:00
27
Easy 6.1 Mi
28
Easy 5.25 Mi
Easy - Trails 7.6 Mi
29
Easy 5.25 Mi
30
Easy 5.25 Mi
Easy 2.7 Mi
31
Easy 7.5 Mi
Race 3.8 Mi
1
Long 15.15 Mi
Walk 0.5 Mi
2
Easy - Trails 6 Mi
Yard Work 1 Mi
Run: 65.1 Mi
Yard Work: 1.0 Mi
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