Run Entry

Info
Date:	11/6/2008 11:45 AM
Type:	Easy
Course:	Lunch Loop
Distance:	5.25 miles
Duration:	37:39
Pace:	7:11 / mile
Shoe:	Mizuno Wave Precision 8 (R)
Weight:	139.5 lb
Misc:	Quality: 5/10, Effort: 3/10
Weather:	58° F, Overcast, Rain
Notes:	I was a little stiff early on, but felt pretty good by the end. The chafing on my left leg from yesterday was less than comfortable, especially given the steady rain today. I got quite yet and was dripping a lot by the time I got back to the locker room. Good conditions to run, though, with no wind, warm temperatures and a steady drizzle. One dumb woman almost hit me with her car when she tried turning into a road without looking to see if anybody was there.
Statistics:	Calories: 554 VO2 Max: 45.3

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