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Run Entry

Info
Date:3/25/2007 11:15 AM
Type:Race
Course:Eastern States 20 Miler
Distance:20 miles
Duration:2:04:50
Pace:6:15 / mile
Shoe:Nike Air Zoom Elite (K)
Weight:143 lb
Misc:Quality: 9/10, Effort: 9/10
Field Placement:6 / 507 (1.2%)
Age group:20 – 29
Group Placement:4 / 42 (9.5%)
Gender Placement:6
Weather:40° F, Sunny
Event URL:www.coolrunning.com/es20/index.html
Notes:Eastern States 20 Miler - I (mostly) followed my race plan, but I ran about 3 minutes faster than I had projected. This is good if I was racing, but it was supposed to be a training run so it's not quite as good. I am a little sore that evening and the next morning.

I wrote about my race strategy at:
http://news.runtowin.com/2007/03/24/eastern-states-20-miler-race-plan.html

I wrote about the race at:
http://news.runtowin.com/2007/03/25/eastern-states-20-miler-2007-results-and-review.html

I wrote about my own results (including splits and a breakdown) at:
http://news.runtowin.com/2007/03/25/my-eastern-states-20-miler-training-run.html
Statistics:Calories: 2163
VO2 Max: 58.8
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