Run Entry

Info
Date:	11/12/2008 6:00 PM
Type:	Easy
Course:	A Random Run from Home
Distance:	8.2 miles
Duration:	57:15
Pace:	6:59 / mile
Shoe:	Mizuno Wave Precision 8 (U)
Weight:	140 lb
Misc:	Quality: 5/10, Effort: 5/10
Weather:	35° F, Sunny
Notes:	Good run tonight. Dressed a little warm, but was able to regulate my temperature pretty well. Moved along at a pretty good clip most of the run. Had a little too much wine with dinner. Definitely ready to go to bed now.
Statistics:	Calories: 868 VO2 Max: 48.2

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