Run Entry

Info
Date:	11/21/2008 3:10 PM
Type:	Long
Course:	Home to Work
Distance:	12.3 miles
Duration:	1:35:45
Pace:	7:48 / mile
Shoe:	Mizuno Wave Precision 8 (U)
Weight:	139.5 lb
Misc:	Quality: 5/10, Effort: 6/10
Weather:	28° F, Sunny, Windy
Notes:	Ran relatively slow today from work to home. I could have run further, but had no real desire to. So I didn't bother. It was chilly but not super cold, especially when I was protected from the wind. Going to bed early tonight, though.
Statistics:	Calories: 1298 VO2 Max: 43.9

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