Run Entry

Info
Date:	11/14/2008 12:00 PM
Type:	Easy
Course:	Lunch Loop
Distance:	5.25 miles
Duration:	37:57
Pace:	7:14 / mile
Shoe:	Mizuno Wave Revolver (S)
Weight:	139.5 lb
Misc:	Quality: 4/10, Effort: 3/10
Weather:	45° F, Rain
Notes:	Easy lunch loop run, lots of traffic, relatively wet. 6:31 measured .9 mile (7:15 pace) which was definitely slower than a couple of days ago, so 38 minutes on that run was a slow estimate (as I thought.)
Statistics:	Calories: 554 VO2 Max: 44.9

Feedback | Help