Run Entry

Info
Date:	4/16/2011 7:59 AM
Type:	Race
Course:	Gansett Marathon
Distance:	26.2 miles
Duration:	3:33:39
Pace:	8:10 / mile
Equipment:	Saucony Kinvara (C)
Misc:	Quality: 3/10, Effort: 8/10
Field Placement:	98 / 162 (60.5%)
Age group:	30 – 34
Group Placement:	10 / 10 (100%)
Weather:	Overcast, Windy
Event URL:	www.coolrunning.com/results/11/ri/Apr16_Ganset_set1.shtml
Notes:	I felt good early on. Less than mid-way through I didn't. Things got worse from there. Pretty course, though.
Statistics:	VO2 Max: 43.6

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	6:53.84	6:53.84	6:54
2	Interval	1 mi	6:54.06	13:47.90	6:55
3	Interval	1 mi	6:38.91	20:26.81	6:39
4	Interval	1 mi	6:37.89	27:04.70	6:38
5	Interval	1 mi	6:30.64	33:35.34	6:31
6	Interval	1 mi	6:26.64	40:01.98	6:27
7	Interval	1 mi	6:43.73	46:45.71	6:44
8	Interval	1 mi	6:37.13	53:22.84	6:38
9	Interval	1 mi	6:45.64	1:00:08.48	6:46
10	Interval	1 mi	6:44.41	1:06:52.89	6:45
11	Interval	1 mi	6:45.74	1:13:38.63	6:46
12	Interval	1 mi	7:04.09	1:20:42.72	7:05
13	Interval	1 mi	7:27.29	1:28:10.01	7:28
14	Interval	1 mi	8:05.23	1:36:15.24	8:06
15	Interval	1 mi	9:00.93	1:45:16.17	9:01
16	Interval	1 mi	8:05.75	1:53:21.92	8:06
17	Interval	1 mi	8:15.15	2:01:37.07	8:16
18	Interval	1 mi	9:59.53	2:11:36.60	10:00
19	Interval	1 mi	9:09.66	2:20:46.26	9:10
20	Interval	1 mi	8:50.30	2:29:36.56	8:51
21	Interval	1 mi	9:13.80	2:38:50.36	9:14
22	Interval	1 mi	10:27.89	2:49:18.25	10:28
23	Interval	1 mi	9:30.71	2:58:48.96	9:31
24	Interval	1 mi	13:01.10	3:11:50.06	13:02
25	Interval	1 mi	10:00.48	3:21:50.54	10:01
26	Interval	1 mi	8:26.46	3:30:17	8:27
27	Interval	0.5 mi	3:23.30	3:33:40.30	6:47

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