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Run Entry

Info
Date:11/8/2008 7:00 AM
Type:Long
Course:Pineland Farms
Distance:14.6 miles
Duration:2:12:28
Pace:9:05 / mile
Shoe:North Face Arnuva 50 (O)
Weight:140 lb
Misc:Quality: 7/10, Effort: 5/10
Weather:55° F, Overcast
Event URL:trail.motionbased.com/trail/activity/7113265
Notes:The first 14+ miles of today's long run was in the North Face shoes.

Started at 7:00, met up with Allen and ran with him until 8:00 when I met up with Lilly, Jeff and Chuck. We did a short loop and met up with Allen's family; his kids ran out ahead for a little while until they got tired and by the time we got back from to the cars (after another hour) they had left.

The trail was really wet, and the North Face's aren't that good at shedding water and the socks I was wearing was holding quite a bit so I didn't want to do the entire 20 in those shoes, so I took them off at this point before continuing the run.

I used gel packets at each stop at the car, at 1 hour and at 2:12.
Statistics:Calories: 1546
VO2 Max: 37.1
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