Run Entry

Info
Date:	10/30/2008 11:50 AM
Type:	Easy
Course:	Lunch Loop
Distance:	5.25 miles
Duration:	37:50
Pace:	7:13 / mile
Shoe:	Nike Air Zoom Elite 2 (M)
Weight:	140 lb
Misc:	Quality: 5/10, Effort: 3/10
Weather:	44° F, Sunny, Windy
Notes:	Easy run on the lunch loop. I forgot to check my watch at the measured mile, but I did a measured 0.8 mile in 5:48 (7:15 pace). Not too exciting of a day; it was windy, I ran, and I'll be out again tonight standing around while I time folks running repeats around the track.
Statistics:	Calories: 556 VO2 Max: 45.0

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