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Run Entry

Info
Date:8/2/2008 8:00 AM
Type:Race
Course:Beach to Beacon 10k
Distance:10 kilometers
Duration:34:08.1
Pace:5:30 / mile
Shoe:Mizuno Wave Revolver (S)
Weight:142.5 lb
Heart Rate:Average: 180 / Max: 217
Misc:Quality: 10/10, Effort: 10/10
Field Placement:60 / 5249 (1.1%)
Age group:25 – 29
Group Placement:18 / 221 (8.1%)
Weather:21° C, Overcast, Humid
Event URL:www.coolrunning.com/results/08/me/Aug2_11thAn_set1.shtml
Notes:This was a tough week of training, but I did great. I ran relatively even splits given the terrain, but I got outkicked at the very end by TJ. I went through the 5k at about 17:05, and Pete and Norm caught me shortly thereafter. I worked with them through the downhill section where I passed Matt Lane. He wound up beating me by 2 seconds. TJ and I kept trading spots in that final kick but I couldn't keep ahead of him and he pulled away. All in all, I did a great job of meeting my goals. I think that as long as I stay healthy for the next month I should be pretty competitive.
Statistics:Calories: 670
VO2 Max: 62.5

Intervals (Race Splits)
TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
Interval1 km3:13.43:13.45:12171217 
Interval1 km3:24.16:37.55:29177194 
Interval1 km3:34.110:11.65:45178181 
Interval1 km3:13.313:24.95:12180182 
Interval1 km3:38.717:03.65:52180183 
Interval1 km3:27.620:31.25:35181184 
Interval1 km3:18.623:49.85:20181183 
Interval1 km3:26.327:16.15:33182184 
Interval1 km3:3630:52.15:48182185 
Interval1 km3:10.634:02.75:07186188 
Interval43.8 m0:0734:09.74:18188188 
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