Run Entry

Info
Date:	11/12/2008 12:00 PM
Type:	Easy
Course:	Lunch Loop
Distance:	5.25 miles
Duration:	38:00
Pace:	7:15 / mile
Shoe:	Mizuno Wave Revolver (S)
Weight:	140 lb
Misc:	Quality: 5/10, Effort: 4/10
Weather:	44° F, Sunny
Notes:	I didn't wear a watch, and I'm pretty sure I ran faster than 7:15 pace, but 38 is a nice round number that is probably pretty close to reality. Run went well, great weather outside.
Statistics:	Calories: 556 VO2 Max: 44.8

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