Run Entry

Info
Date:	10/30/2008 6:00 PM
Type:	Easy
Course:	Portland
Distance:	2.7 miles
Duration:	26:35
Pace:	9:51 / mile
Shoe:	Nike Air Zoom Elite 2 (M)
Weight:	140 lb
Misc:	Quality: 3/10, Effort: 2/10
Weather:	35° F, Sunny
Notes:	Did the warm up, stood around timing folks, did the cool down. Workout went well for the runners, a little chilly for us standing around. I need to remember to pack pants in my bags in the future. Too bad I was running late this morning.
Statistics:	Calories: 286 VO2 Max: 29.9

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